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Goulash Soup

Goulash Soup recipe image
This Eastern European soup features Onions; chopped 2 teaspoon Paprika;, Vegetable oil; 1/2 c Tomatoes; canned crushed, Ground round; -drained, Fat-free broth; Salt to taste, Garlic powder;. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 1529.2
Dietary: Diabetic, Gluten-free
Description
This Eastern European soup features Onions; chopped 2 teaspoon Paprika;, Vegetable oil; 1/2 c Tomatoes; canned crushed, Ground round; -drained, Fat-free broth; Salt to taste, Garlic powder;. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Onions; chopped
  • 2 teaspoons Paprika;
  • 3 tablespoons Vegetable oil;
  • 1/2 cups Tomatoes; canned crushed
  • 1 lbs Ground round; -drained
  • 8 cups Fat-free broth; Salt to taste
  • 1/4 teaspoons Garlic powder;
Directions
  1. 1
    Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate heat, stirring occasionally.
  2. 2
    Transfer onions with a slotted spoon to a heavy saucepan.
  3. 3
    Add remaining tablespoon of oil to frying pan.
  4. 4
    Trim all visible fat from the beef and cut into 3/4" cubes.
  5. 5
    (This is easier if the meat is slightly frozen.) Brown beef in the frying pan over moderate
  6. 6
    heat , stirring occasionally.
  7. 7
    Transfer meat with a slotted spoon into spoon into saucepan with the onions.
  8. 8
    Discard as much fat as possible from the frying pan.
  9. 9
    Add broth to frying pan and
  10. 10
    cook and
  11. 11
    stir over low
  12. 12
    heat to get as many of the brown particles in the pan as possibe into the broth.
  13. 13
    Pour the hot broth into saucepan with the onions and meat.
  14. 14
    Add seasoning and tomatoes to meat and broth.
  15. 15
    Cover and simmer over low heat until meat is tender.
  16. 16
    Remove from heat.
  17. 17
    Cool to room temperature.
  18. 18
    Refrigerate until thoroughly chilled and the fat has risen to the top.
  19. 19
    Remove the fat and discard it.
  20. 20
    Return the soup to heat.
  21. 21
    Taste for seasoning and salt if necessary.
  22. 22
    Add potaoes to soup.
  23. 23
    Cover and simmmer 15-20 minutes or until potatoes are tender

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1529.2kcal
% Daily Value *
Total Fat 104.5g161%
Saturated Fat 23.1g116%
Cholesterol 363.2mg122%
Sodium 320.7mg14%
Total Carbohydrate 45.6g16%
Dietary Fiber 8.4g34%
Sugars 20.3g
Protein 100.8g202%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broth, canned, chopped, crushed, diabetic, drained, eastern european, fatfree, frying, garlic, goulash, ground, oil, onions, paprika, powder, round, salt, simmering, soup
Read it online: https://www.chefs-mate.com/recipe/goulash-soup/