Gracia’S Black Beans

This Mediterranean bread features Dry black beans Freshly ground black pepper, Crushed garlic Extra virgin olive oil, Salt 1 lg Yellow onion; minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Mediterranean

Courses: Baked Goods

Difficulty: Intermediate

Servings: 8

Calories: 239.5

Dietary: Low-cal, Vegan, Vegetarian

Description

This Mediterranean bread features Dry black beans Freshly ground black pepper, Crushed garlic Extra virgin olive oil, Salt 1 lg Yellow onion; minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 cup Dry black beans Freshly ground black pepper
1 teaspoon Crushed garlic Extra virgin olive oil
1 teaspoon Salt 1 lg Yellow onion; minced

Directions

1
In a large bowl, combine warm water and yeast. Let stand until foamy.
2
Add Salt 1 lg Yellow onion; minced and mix until a dough forms.
3
Turn dough onto floured surface and knead until smooth and elastic.
4
Place in greased bowl, cover, and let rise until doubled in size.
5
Punch down dough and shape as desired.
6
Cover and let rise again until nearly doubled.
7
Preheat oven to 375F (190C).
8
Bake until golden brown and bread sounds hollow when tapped.
9
Cool on wire rack before slicing.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 239.5kcal

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 4878.8mg204%
Total Carbohydrate 43.6g15%
Dietary Fiber 15.7g63%
Sugars 0.6g
Protein 16.1g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, bread, crushed, dry, extra, freshly, garlic, gracias, ground, low-cal, mediterranean, minced, oil, olive, onion, pepper, salt, simmering

Read it online: https://www.chefs-mate.com/recipe/gracias-black-beans-2/