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Grand Prize Winner Black Bean Tamale Pie

Grand Prize Winner Black Bean Tamale Pie (Greta Weingast recipe image
This comforting Black Bean Tamale Pie features a sturdy, golden cornmeal crust topped with a savory mixture of ground turkey, black beans, corn, and diced peppers. The filling is seasoned with warm taco spices and tomato sauce, creating a rich, meaty flavor profile that is both satisfying and wholesome. It’s an excellent choice for family dinners, potlucks, or meal-prep lunches. The combination of textures—crunchy crust, tender veggies, and creamy beans—makes every bite interesting. Simple to assemble with common pantry staples, this dish brings a taste of home-style cooking to your table without requiring complex techniques or hard-to-find ingredients.
Cooking Method: , , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 906.3
Description
This comforting Black Bean Tamale Pie features a sturdy, golden cornmeal crust topped with a savory mixture of ground turkey, black beans, corn, and diced peppers. The filling is seasoned with warm taco spices and tomato sauce, creating a rich, meaty flavor profile that is both satisfying and wholesome. It’s an excellent choice for family dinners, potlucks, or meal-prep lunches. The combination of textures—crunchy crust, tender veggies, and creamy beans—makes every bite interesting. Simple to assemble with common pantry staples, this dish brings a taste of home-style cooking to your table without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 1/2 cup Onions, diced
  • 2 teaspoon Sugar
  • 1/3 cup Green peppers, diced
  • 1/2 teaspoon Salt
  • 8 ounce Ground turkey
  • 1 whole Egg, beaten
  • 8 ounce Canned black beans, drained
  • 1/3 cup Milk
  • 8 ounce Tomato sauce
  • 2 tablespoon Vegetable oil
  • 1 package Taco seasoning mix
  • 1 cup Canned corn, drained
  • 1 cup Cornmeal
  • 4 ounce Grated cheddar cheese
Directions
  1. 1
  2. 2
    Spray a 9-inch pie plate with nonstick cooking spray and set aside.
  3. 3
    Spray a medium skillet with nonstick cooking spray and place over medium heat.
  4. 4
  5. 5
    Add ground turkey to the skillet; cook until no longer pink, breaking the meat into small chunks as it cooks.
  6. 6
    Stir in drained black beans, tomato sauce, and taco seasoning mix; combine well and set aside.
  7. 7
    In a medium bowl, combine cornmeal, sugar, and salt.
  8. 8
    In a separate small bowl, whisk together the beaten egg, milk, and vegetable oil.
  9. 9
    Pour the egg mixture into the cornmeal mixture and stir until well combined.
  10. 10
    Fold the drained corn into the cornmeal batter.
  11. 11
    Press the cornmeal mixture firmly into the prepared pie plate to form a crust.
  12. 12
    Spoon the turkey and bean filling evenly over the cornmeal crust.
  13. 13
    Bake for 20 minutes.
  14. 14
    Sprinkle grated cheddar cheese over the top of the pie.
  15. 15
    Return to oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  16. 16
    Let stand for 5 minutes before slicing and serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 906.3kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 3.3g17%
Cholesterol 154.0mg52%
Sodium 3212.6mg134%
Total Carbohydrate 113.9g38%
Dietary Fiber 26.8g108%
Sugars 11.8g
Protein 80.8g162%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Ingredient Substitutions: You can substitute ground beef or chicken for the turkey. For a vegetarian version, omit the meat and add an extra can of beans or some lentils. Use any shredded cheese you prefer, such as Monterey Jack or a Mexican blend.

Cheese Note: The original contest-winning recipe called for Chedarella cheese, but standard grated cheddar works perfectly well.

Keywords: black bean, tamale pie, ground turkey, cornmeal crust, easy dinner, family friendly, bean recipe, oven baked, cheese topping, comfort food, meal prep, vegetarian option, spicy filling, casserole, quick cook
Read it online: https://www.chefs-mate.com/recipe/grand-prize-winner-black-bean-tamale-pie-greta-weingast/