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Grand Prize Winner Black Bean Tamale Pie

Grand Prize Winner Black Bean Tamale Pie (Greta Weingast recipe image
This comforting Black Bean Tamale Pie features a sturdy, golden cornmeal crust topped with a savory mixture of ground turkey, black beans, corn, and diced peppers. The filling is seasoned with warm taco spices and tomato sauce, creating a rich, meaty flavor profile that is both satisfying and wholesome. It’s an excellent choice for family dinners, potlucks, or meal-prep lunches. The combination of textures—crunchy crust, tender veggies, and creamy beans—makes every bite interesting. Simple to assemble with common pantry staples, this dish brings a taste of home-style cooking to your table without requiring complex techniques or hard-to-find ingredients.
Cooking Method: , , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 906.3
Description
This comforting Black Bean Tamale Pie features a sturdy, golden cornmeal crust topped with a savory mixture of ground turkey, black beans, corn, and diced peppers. The filling is seasoned with warm taco spices and tomato sauce, creating a rich, meaty flavor profile that is both satisfying and wholesome. It’s an excellent choice for family dinners, potlucks, or meal-prep lunches. The combination of textures—crunchy crust, tender veggies, and creamy beans—makes every bite interesting. Simple to assemble with common pantry staples, this dish brings a taste of home-style cooking to your table without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • Onions, diced
  • Sugar
  • Green peppers, diced
  • Salt
  • Ground turkey
  • Egg, beaten
  • Canned black beans, drained
  • Milk
  • Tomato sauce
  • Vegetable oil
  • Taco seasoning mix
  • Canned corn, drained
  • Cornmeal
  • Grated cheddar cheese
Directions
  1. 1
    Preheat oven to 350°F (175°C).
  2. 2
    Spray a 9-inch pie plate with nonstick cooking spray and set aside.
  3. 3
    Spray a medium skillet with nonstick cooking spray and place over medium heat.
  4. 4
    Add diced onions and green peppers to the skillet; sauté until tender, about 3-5 minutes.
  5. 5
    Add ground turkey to the skillet; cook until no longer pink, breaking the meat into small chunks as it cooks.
  6. 6
    Stir in drained black beans, tomato sauce, and taco seasoning mix; combine well and set aside.
  7. 7
    In a medium bowl, combine cornmeal, sugar, and salt.
  8. 8
    In a separate small bowl, whisk together the beaten egg, milk, and vegetable oil.
  9. 9
    Pour the egg mixture into the cornmeal mixture and stir until well combined.
  10. 10
    Fold the drained corn into the cornmeal batter.
  11. 11
    Press the cornmeal mixture firmly into the prepared pie plate to form a crust.
  12. 12
    Spoon the turkey and bean filling evenly over the cornmeal crust.
  13. 13
    Bake for 20 minutes.
  14. 14
    Sprinkle grated cheddar cheese over the top of the pie.
  15. 15
    Return to oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  16. 16
    Let stand for 5 minutes before slicing and serving.

Nutrition Facts

Servings 8 servings

Amount Per Serving
Calories 906.3kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 3.3g17%
Cholesterol 154.0mg52%
Sodium 3212.6mg134%
Total Carbohydrate 113.9g38%
Dietary Fiber 26.8g108%
Sugars 11.8g
Protein 80.8g162%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black bean, tamale pie, ground turkey, cornmeal crust, easy dinner, family friendly, bean recipe, oven baked, cheese topping, comfort food, meal prep, vegetarian option, spicy filling, casserole, quick cook
Read it online: https://www.chefs-mate.com/recipe/grand-prize-winner-black-bean-tamale-pie-greta-weingast/