Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 1.1g6%
- Cholesterol 2.4mg1%
- Sodium 4990.8mg208%
- Total Carbohydrate 226.2g76%
- Dietary Fiber 5.7g23%
- Sugars 67.2g
- Protein 25.3g51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store cooled clusters in an airtight container at room temperature for up to 2 weeks. For longer storage, keep in the freezer.
Ingredient Substitution: If you do not have buttermilk, make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
Variations: Add 1/2 cup of chopped nuts (walnuts or pecans) or seeds (sunflower or flax) to the batter before baking for added texture and nutrition.
Tip: Ensure the baked sheets are completely cool before grinding. Warm sheets will clump together instead of forming distinct clusters.
Texture Control: Adjust the grinding time in the food processor to achieve your preferred cluster size, from fine crumbs to large chunks.
Keywords:
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