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Great Antipasto

Great Antipasto recipe image
This Italian appetizer features Carrots; chopped, Green pepper; chopped, Cauliflower; florets, cut i, Mushrooms; quartered. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 338.7
Dietary: Gluten-free
Description
This Italian appetizer features Carrots; chopped, Green pepper; chopped, Cauliflower; florets, cut i, Mushrooms; quartered. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Carrots; chopped
  • 1 cup Green pepper; chopped
  • 1 cup Cauliflower; florets, cut i
  • 1 cup Mushrooms; quartered
  • 1/2 cup Celery; chopped
  • 2 Tomatoes; chopped and seeded
  • 1 cup Black olives; sliced
  • 1/2 cup Onions; small, pickled, cho
  • 1/2 cup Artichoke hearts; jar of ma
  • 1 cup Tomato sauce; or 8 oz can
  • 3/4 cup Ketchup
  • 3 teaspoon Oil; olive
Directions
  1. 1
    In large saucepan, bring carrots, peppers, cauliflower, mushrooms, pickles, celery, black olives, onions, artichoke hearts, tomato sauce, ketchup and olive oil to a
  2. 2
    boil .
  3. 3
    heat and
  4. 4
    simmer , covered 20 to 30 minutes till carrots are tender crisp, stirring occasionally.
  5. 5
    Drain tuna,
  6. 6
    add to vegetable mixture, and
  7. 7
    simmer for 5 minutes longer, letting tuna break up into smaller pieces.
  8. 8
    Transfer to serving containers.
  9. 9
    Keeps 1 week in fridge, up to 3 months in freezer.
  10. 10
    Best made in late summer with locally grown vegetables.
  11. 11
    Wonderful on toasted french bread or as a spread on crackers

Nutrition Facts

Servings 1

Amount Per Serving
Calories 338.7kcal
% Daily Value *
Total Fat 16.3g26%
Saturated Fat 7.4g37%
Cholesterol 28.9mg10%
Sodium 1179.6mg50%
Total Carbohydrate 49.6g17%
Dietary Fiber 13.2g53%
Sugars 27.8g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: antipasto, appetizer, artichoke, black, boiling, carrots, cauliflower, celery, cho, chopped, cut, florets, great, green, hearts, italian, jar, ketchup, mushrooms, oil
Read it online: https://www.chefs-mate.com/recipe/great-antipasto/