Great Chili Chicken

This Great Chili Chicken is a comforting, one-pot meal that blends savory spices with tender chicken and hearty kidney beans. The dish starts by browning chicken breasts, then simmering them with diced onions, celery, green peppers, and tart apples for a unique sweet-and-savory depth. Tomato juice provides a rich base, while chili powder, cumin, and basil infuse the stew with warm, aromatic flavors. A dash of Tabasco adds a gentle kick without overwhelming the palate. Its perfect for busy weeknights or chilly evenings when you crave something robust and satisfying. Serve it over rice or with crusty bread to soak up the flavorful broth. This recipe is forgiving and easy to customize, making it a reliable favorite for family dinners.

Cooking Method: Baking, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 104.6

Dietary: Gluten-free, Low-cal

Description

This Great Chili Chicken is a comforting, one-pot meal that blends savory spices with tender chicken and hearty kidney beans. The dish starts by browning chicken breasts, then simmering them with diced onions, celery, green peppers, and tart apples for a unique sweet-and-savory depth. Tomato juice provides a rich base, while chili powder, cumin, and basil infuse the stew with warm, aromatic flavors. A dash of Tabasco adds a gentle kick without overwhelming the palate. Its perfect for busy weeknights or chilly evenings when you crave something robust and satisfying. Serve it over rice or with crusty bread to soak up the flavorful broth. This recipe is forgiving and easy to customize, making it a reliable favorite for family dinners.

Ingredients

2 teaspoon Olive oil
2 lg Whole chicken breasts; boned
3 cup Tomato juice
2 cup Onion; diced
1/2 cup Celery; diced
1/2 cup Green pepper; diced
2 whole Apples; cored and sliced (not peeled)
2 tablespoon Chili powder
1 teaspoon No-salt seasoning
1 clove Garlic; minced
1/2 teaspoon Cumin
1 teaspoon Basil
3 dash Tabasco sauce
2 can Kidney beans (14 oz each) - undrained

Directions

1
Dice the chicken breasts into bite-sized pieces.
2
Heat olive oil in a large Dutch oven or heavy pot over medium-high heat.
3
Brown the chicken pieces lightly on all sides, then remove and set aside.
4
In the same pot, saut diced onion, celery, and green pepper until softened.
5
Add minced garlic, chili powder, cumin, basil, and no-salt seasoning; cook for 1 minute until fragrant.
6
Return chicken to the pot and add tomato juice, sliced apples, and Tabasco sauce.
7
Bring the mixture to a boil, then reduce heat to low and cover.
8
Simmer for 1 hour, stirring occasionally.
9
Add the undrained kidney beans to the pot.
10
Continue simmering uncovered for another hour, or until the chili thickens to your desired consistency.
11
Taste and adjust seasoning if needed before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 104.6kcal

% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.9g5%
Cholesterol 42.5mg15%
Sodium 37.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Cool completely and store in an airtight container in the refrigerator for up to 4 days. This chili freezes well; portion into freezer-safe bags for up to 3 months.

Variations: For a heartier meal, add diced potatoes or carrots with the vegetables. You can substitute turkey or ground beef for the chicken if preferred.

Tips: Peeling the apples is optional but recommended if you prefer a smoother texture. The apples add a subtle sweetness that balances the spices. If the chili is too thin after cooking, simmer uncovered longer to reduce.

Keywords: chicken chili, slow cooker, kidney beans, tomato juice, spicy chicken, comfort food, american chili, one pot meal, weeknight dinner, hearty stew, protein rich, family friendly, chili powder, cumin, tabasco

Read it online: https://www.chefs-mate.com/recipe/great-chili-chicken-3/