Servings 13
- Amount Per Serving
- % Daily Value *
- Total Fat 7.0g11%
- Saturated Fat 1.0g5%
- Cholesterol 0.0mg0%
- Sodium 75.0mg4%
- Total Carbohydrate 95.0g32%
- Dietary Fiber 12.0g48%
- Sugars 16.0g
- Protein 17.0g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve the Herbed Spread, Green Pepper Dip, and Walnut Cream Cheese Spread chilled with crackers, bagels, or pumpernickel bread.
Serve the Cold Blueberry Soup chilled with a dollop of sour cream.
The Green Bean and Pea Salad improves in flavor if marinated overnight in the refrigerator.
Store crystallized violets in an airtight container to maintain texture and flavor.
Ensure cream cheese is softened before mixing for smoothest consistency in spreads and pates.
Keywords:
appetizer, blueberry, chicken, chowder, cream cheese, dip, easy, filet mignon, garden party, salad, shrimp, soup, spread, tuna, vegan, vegetarian