Include in Print View:

Great Wall Of China Chicken

Great Wall of China Chicken recipe image
This unique "Great Wall" dish offers a surprising twist on Chinese-inspired flavors by pairing tender boneless chicken with tangy, fermented sauerkraut and fresh garden vegetables. The dish is designed for speed and convenience, utilizing a microwave to steam the ingredients to perfection while retaining their natural nutrients and vibrant colors. The combination of savory soy sauce, aromatic ginger, and garlic creates a complex flavor profile that balances the sharp bite of the sauerkraut with the sweetness of julienned carrots and fresh snow peas. It is an excellent choice for a low-carb, high-protein weeknight dinner that requires minimal cleanup. Serve it hot over rice or cauliflower rice for a satisfying and hearty meal that feels both comforting and surprisingly fresh.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 174.3
Description
This unique "Great Wall" dish offers a surprising twist on Chinese-inspired flavors by pairing tender boneless chicken with tangy, fermented sauerkraut and fresh garden vegetables. The dish is designed for speed and convenience, utilizing a microwave to steam the ingredients to perfection while retaining their natural nutrients and vibrant colors. The combination of savory soy sauce, aromatic ginger, and garlic creates a complex flavor profile that balances the sharp bite of the sauerkraut with the sweetness of julienned carrots and fresh snow peas. It is an excellent choice for a low-carb, high-protein weeknight dinner that requires minimal cleanup. Serve it hot over rice or cauliflower rice for a satisfying and hearty meal that feels both comforting and surprisingly fresh.
Ingredients
  • 1 pound Boneless chicken breasts
  • 2 tablespoon Oil, divided use
  • 4 tablespoon Reduced sodium soy sauce
  • 4 cups Sauerkraut, rinsed and well drained
  • 4 whole Green onions, including tops
  • 4 medium Carrots, julienned
  • 2 cloves Garlic, halved
  • 1 teaspoon Ground ginger
  • 4 ounces Fresh snow peas, stemmed and cut in half diagonally
Directions
  1. 1
    Cut the chicken breasts into 1-inch cubes and place them in a 3-quart microwave-safe casserole dish.
  2. 2
    Add 1 tablespoon of oil to the chicken and toss to coat evenly.
  3. 3
    Cover the dish with a lid or vented plastic wrap. Microwave on high for 5 to 6 minutes, stirring midway through, until the chicken is no longer pink.
  4. 4
    Stir the rinsed sauerkraut and 2 tablespoons of soy sauce into the cooked chicken; set aside.
  5. 5
    Slice the green onion tops and set them aside for garnish. Thinly slice the white parts of the green onions.
  6. 6
    Place the sliced green onion whites, julienned carrots, halved garlic cloves, ground ginger, and the remaining 2 tablespoons of soy sauce into a 1-quart microwave-safe casserole dish.
  7. 7
    Cover the vegetable dish and microwave on high for 4 to 5 minutes, or until the vegetables are tender-crisp.
  8. 8
    Stir the cooked carrot and vegetable mixture into the chicken and sauerkraut mixture.
  9. 9
    Arrange the fresh snow peas on top of the mixture.
  10. 10
    Cover the dish again and microwave on high for 4 minutes, or until the snow peas are steaming hot.
  11. 11
    Stir gently to combine all ingredients and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 174.3kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.5g8%
Cholesterol 64.3mg22%
Sodium 619.7mg26%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the sauerkraut is well-drained to prevent the dish from becoming too watery. If the sauerkraut is particularly salty, you may reduce the amount of soy sauce used.

For a traditional Chinese flavor profile, you can substitute the sauerkraut with pickled mustard greens or napa cabbage, though the texture and tang will differ.

This recipe is naturally low in carbohydrates. To make it a complete meal, consider serving over steamed rice, quinoa, or cauliflower rice.

If you do not have a microwave-safe casserole dish, you can use a large microwave-safe bowl with a plate as a cover, ensuring there is a small vent for steam to escape.

Add a splash of rice vinegar or a teaspoon of sesame oil at the end for extra depth of flavor if desired.

Keywords: chicken, sauerkraut, microwave, steamed, low-carb, keto, quick dinner, soy sauce, ginger, garlic, snow peas, carrots, green onions, boneless, high protein, easy recipe, chinese style, fermented, healthy, weeknight meal
Read it online: https://www.chefs-mate.com/recipe/great-wall-of-china-chicken/