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Greek Burgers

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This Greek sandwich features Extra-lean ground beef; 1 md Size plum tomato;, Garlic; minced 2 tablespoon Flat-leaf parsley; minced, Fresh lemon juice; 4 6" whole-wheat pita pocket;, Dried oregano leaves; -breads;, Ground cumin; Romaine lettuce lea;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 290.5
Dietary: Diabetic, Low-fat
Description
This Greek sandwich features Extra-lean ground beef; 1 md Size plum tomato;, Garlic; minced 2 tablespoon Flat-leaf parsley; minced, Fresh lemon juice; 4 6" whole-wheat pita pocket;, Dried oregano leaves; -breads;, Ground cumin; Romaine lettuce lea;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Extra-lean ground beef; 1 md Size plum tomato;
  • 1 cloves Garlic; minced
  • 2 tablespoons Flat-leaf parsley; minced
  • 2 tablespoons Fresh lemon juice; 4 6" whole-wheat pita pocket;
  • 1 teaspoons Dried oregano leaves; -breads;
  • 1/4 teaspoons Ground cumin; Romaine lettuce lea;
  • 1/4 teaspoons Ground pepper; 1 sm Red onion;
Directions
  1. 1
    Preheat grill to medium-high heat.
  2. 2
    Marinate Extra-lean ground beef; 1 md Size plum tomato; in Garlic; minced 2 tb Flat-leaf parsley; minced.
  3. 3
    Grill Extra-lean ground beef; 1 md Size plum tomato; over medium-high heat, turning occasionally, until cooked through.
  4. 4
    Grill Ground pepper; 1 sm Red onion; until charred and tender.
  5. 5
    Season to taste.
  6. 6
    Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 290.5kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 4.6g23%
Cholesterol 86.3mg29%
Sodium 86.5mg4%
Total Carbohydrate 10.0g4%
Dietary Fiber 1.2g5%
Sugars 0.4g
Protein 33.6g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, breads, broiling, burgers, cumin, diabetic, dried, extralean, flatleaf, fresh, garlic, greek, grilling, ground, juice, lea, leaves, lemon, lettuce, low-fat
Read it online: https://www.chefs-mate.com/recipe/greek-burgers/