Greek Split Pea Spread

This Greek soup features Dried yellow split peas -- rinsed, Garlic -- crushed and peeled, Water, Salt, Plus more to taste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Greek

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 40

Calories: 156.1

Dietary: Gluten-free, Vegetarian

Description

This Greek soup features Dried yellow split peas -- rinsed, Garlic -- crushed and peeled, Water, Salt, Plus more to taste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cups Dried yellow split peas -- rinsed
6 cloves Garlic -- crushed and peeled
3 cups Water
1 teaspoons Salt
Plus more to taste
2 tablespoons Fresh lemon juice
1 tablespoons Extra-virgin olive oil
Freshly ground black pepper -- to taste
Or parsley
1/4 cups Chopped scallions

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add garlic -- crushed and peeled and cook until softened.
3
Add water.
4
Add dried yellow split peas -- rinsed.
5
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
6
Season with salt and pepper to taste.
7
Serve hot.
8
chopped fresh dill

Nutrition Facts

Servings 40

Amount Per Serving
Calories 156.1kcal

% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 4889.0mg204%
Total Carbohydrate 27.0g9%
Dietary Fiber 9.9g40%
Sugars 4.4g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, blending, boiling, chopped, crushed, dried, extravirgin, fresh, freshly, garlic, greek, ground, juice, lemon, more, oil, olive, parsley, pea, peas

Read it online: https://www.chefs-mate.com/recipe/greek-split-pea-spread/