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Greek-Style Pocket Sandwich

Greek-Style Pocket Sandwich recipe image
This Greek sandwich features Lean beef -- round, Plain lowfat yogurt, Cucumber -- peeled/chopped, Garlic -- crushed, Dill. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 424.6
Dietary: Gluten-free, Low-fat
Description
This Greek sandwich features Lean beef -- round, Plain lowfat yogurt, Cucumber -- peeled/chopped, Garlic -- crushed, Dill. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Lean beef -- round
  • 1 cup Plain lowfat yogurt
  • 1 cup Cucumber -- peeled/chopped
  • 1/2 teaspoon Garlic -- crushed
  • 1/2 teaspoon Dill
  • 2 Pita Bread -- halved
  • 1 small Red onion -- peeled and
Directions
  1. 1
    Sliced MARINADE 2 tb Olive oil 1 tb Mustard -- prepared, spicy 1/2 c Lemon juice 2 Cloves garlic -- minced 1 ts Dried oregano
  2. 2
    Cut beef crosswise into thin 5x1/2-inch strips.
  3. 3
    Combine marinade ingredients and pour over beef strips.
  4. 4
    Cover and refrigerate for 2-8 hours.
  5. 5
    In a small bowl, combine yogurt, cucumber, garlic, and dill.
  6. 6
    Cover and refrigerate.
  7. 7
    Preheat oven to 450F (232&# 194;°C).
  8. 8
    Drain marinade from beef, place meat in shallow pan and bake until crip (about 10 min.).
  9. 9
    Stuff each pita half with beef, then top each with a spoonful of yogurt mix and sliced red onion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 424.6kcal
% Daily Value *
Total Fat 18.4g29%
Saturated Fat 7.2g36%
Cholesterol 89.1mg30%
Sodium 265.6mg12%
Total Carbohydrate 25.3g9%
Dietary Fiber 1.6g7%
Sugars 8.4g
Protein 36.4g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, bread, crushed, cucumber, dill, garlic, greek, greekstyle, halved, lean, low-fat, lowfat, onion, peeled, peeledchopped, plain, pocket, red, round
Read it online: https://www.chefs-mate.com/recipe/greek-style-pocket-sandwich-2/