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Greek-Style String Beans

Greek-Style String Beans recipe image
This rustic Greek-inspired side dish transforms simple string beans into a flavorful masterpiece. The beans are saut&# 195;©ed with chopped onions and celery, then simmered in a robust blend of tomato sauce, fresh tomatoes, and plenty of olive oil. Infused with aromatic herbs like oregano, mint, and garlic powder, the dish offers a bright, savory profile with a tender-crisp texture. ItâÂÂs a versatile vegan option that pairs beautifully with grilled meats, roasted potatoes, or warm bread to soak up the delicious juices. Perfect for weeknight dinners or adding color to a Mediterranean-style feast, this recipe brings authentic home-style comfort to your table with minimal effort and maximum flavor.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 677.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This rustic Greek-inspired side dish transforms simple string beans into a flavorful masterpiece. The beans are saut&# 195;©ed with chopped onions and celery, then simmered in a robust blend of tomato sauce, fresh tomatoes, and plenty of olive oil. Infused with aromatic herbs like oregano, mint, and garlic powder, the dish offers a bright, savory profile with a tender-crisp texture. ItâÂÂs a versatile vegan option that pairs beautifully with grilled meats, roasted potatoes, or warm bread to soak up the delicious juices. Perfect for weeknight dinners or adding color to a Mediterranean-style feast, this recipe brings authentic home-style comfort to your table with minimal effort and maximum flavor.
Ingredients
  • 2 pound String beans
  • 1 cup Olive oil
  • 1 can Tomato sauce (8 oz)
  • 3 Fresh Tomatoes
  • 3 lg Onions, chopped
  • 1/2 cup Chopped celery
Directions
  1. 1
    Trim the ends off the string beans and wash them thoroughly in cold water. Cut into 1-inch pieces or slice lengthwise.
  2. 2
    Chop the fresh tomatoes and set aside.
  3. 3
    Heat the olive oil in a large skillet or Dutch oven over medium heat.
  4. 4
    Add the chopped onions and celery to the pan. Sauté for 5-7 minutes until softened and translucent.
  5. 5
    Add the string beans, tomato sauce, chopped fresh tomatoes, garlic powder, oregano, mint leaves, and parsley to the skillet.
  6. 6
    Pour in approximately 1 cup of water. Stir well to combine all ingredients.
  7. 7
    Bring the mixture to a simmer, then reduce heat to low. Cover and cook for 10-15 minutes, or until the beans are tender-crisp and the flavors have melded.
  8. 8
    Taste and adjust seasoning with salt and pepper if desired. Serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 677.5kcal
% Daily Value *
Total Fat 61.2g95%
Saturated Fat 8.5g43%
Cholesterol 0.0mg0%
Sodium 509.2mg22%
Total Carbohydrate 32.1g11%
Dietary Fiber 10.3g42%
Sugars 16.5g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This method works well with other vegetables. Try adding fava beans, potatoes, okra, eggplant, or chickpeas for a heartier meal. A combination of string beans, potatoes, carrots, and celery makes a tasty one-dish vegetable medley.

Adjust the parsley, oregano, garlic powder, and mint leaves to your personal taste preference. Fresh herbs are recommended for the best flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water if needed.

Keywords: greek, string beans, green beans, vegan, side dish, tomato sauce, herbs, oregano, olive oil, onions, celery, mediterranean, sauteed vegetables, healthy, easy dinner, plant-based
Read it online: https://www.chefs-mate.com/recipe/greek-style-string-beans/