Greek Tomato Sauce With Olive Oil

This authentic Greek tomato sauce is a celebration of simple, high-quality ingredients. By simmering fresh tomatoes with fragrant olive oil, garlic, and a hint of cinnamon, you create a deeply flavorful base that is both sweet and savory. The addition of fresh basil and parsley at the end brightens the profile, making it perfect for tossing with pasta, serving over grilled chicken, or using as a dip for warm bread. It&# 226;ÂÂs a versatile, vegan-friendly condiment that brings the warmth of a Mediterranean kitchen to your table. The gentle simmering process allows the flavors to meld beautifully, resulting in a smooth, rich sauce that feels indulgent yet light.

Cooking Method: Stewing

Cuisine: Greek

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 122.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This authentic Greek tomato sauce is a celebration of simple, high-quality ingredients. By simmering fresh tomatoes with fragrant olive oil, garlic, and a hint of cinnamon, you create a deeply flavorful base that is both sweet and savory. The addition of fresh basil and parsley at the end brightens the profile, making it perfect for tossing with pasta, serving over grilled chicken, or using as a dip for warm bread. It&# 226;ÂÂs a versatile, vegan-friendly condiment that brings the warmth of a Mediterranean kitchen to your table. The gentle simmering process allows the flavors to meld beautifully, resulting in a smooth, rich sauce that feels indulgent yet light.

Ingredients

2 tablespoons Olive oil
1 small Onion, chopped
2 cloves Garlic, minced
2 pounds Fresh tomatoes, peeled and chopped (or 1 can plum tomatoes)
1 teaspoon Granulated sugar
1 stick Cinnamon (optional)
2 sprigs Parsley, chopped
1 sprig Fresh basil, chopped
null to taste Salt and freshly ground pepper

Directions

1
Heat the olive oil in a heavy saucepan over medium-low heat.
2
Add the chopped onion and cook gently, stirring occasionally, until soft and transparent, about 5-7 minutes.
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
4
Add the chopped tomatoes, sugar, cinnamon stick (if using), salt, and pepper to the pan.
5
Bring the mixture to a gentle simmer, then reduce heat to low.
6
Cover partially and let the sauce simmer gently for 30 minutes, stirring occasionally.
7
Remove the cinnamon stick before serving.
8
Stir in the chopped parsley and basil just before serving to retain their fresh flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 122.0kcal

% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 12.4mg1%
Total Carbohydrate 12.4g5%
Dietary Fiber 3.1g13%
Sugars 8.2g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tomatoes should be peeled and chopped if using fresh tomatoes. You may substitute 1 (2.5 lb) can of plum tomatoes, chopped, for convenience.

For a thicker sauce, add 1/4 cup tomato paste diluted with 1/4 cup water when adding the tomatoes.

For a smoother consistency, strain the sauce and discard the seeds just before adding the parsley and basil.

Keywords: greek, tomato, sauce, olive, oil, basil, parsley, garlic, onion, cinnamon, vegan, simmer, fresh, herbs, pasta, mediterranean, simple, vegetarian, classic, homemade

Read it online: https://www.chefs-mate.com/recipe/greek-tomato-sauce-with-olive-oil/