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Greek Yogurt Chicken

Greek Yogurt Chicken recipe image
This Greek Yogurt Chicken is a moist and flavorful weeknight winner that relies on a tangy marinade for incredible tenderness. The yogurt breaks down the proteins, ensuring the chicken stays juicy even under the broiler. Aromatics like fresh oregano, parsley, and garlic infuse the meat with classic Mediterranean flavors. The lemon zest adds a bright, citrusy lift that cuts through the richness. Perfect for a healthy dinner party or a satisfying family meal, it pairs beautifully with couscous, roasted potatoes, or a crisp green salad. The remaining yogurt sauce serves as a delicious, cool dip or topping that complements the warm, savory chicken perfectly.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 34.2
Dietary: Gluten-free
Description
This Greek Yogurt Chicken is a moist and flavorful weeknight winner that relies on a tangy marinade for incredible tenderness. The yogurt breaks down the proteins, ensuring the chicken stays juicy even under the broiler. Aromatics like fresh oregano, parsley, and garlic infuse the meat with classic Mediterranean flavors. The lemon zest adds a bright, citrusy lift that cuts through the richness. Perfect for a healthy dinner party or a satisfying family meal, it pairs beautifully with couscous, roasted potatoes, or a crisp green salad. The remaining yogurt sauce serves as a delicious, cool dip or topping that complements the warm, savory chicken perfectly.
Ingredients
  • 1 cup Plain lowfat yogurt
  • 1 lemon finely grated peel and 1 1/2 tbsp juice
  • 2 tbsp finely chopped fresh oregano
  • 2 tbsp finely chopped parsley
  • 1 clove garlic, peeled and pressed
  • 1/4 tsp salt
  • to taste freshly ground black pepper
  • 4 chicken breast halves on the bone, skin removed
Directions
  1. 1
    In a medium bowl, combine the yogurt, lemon peel, lemon juice, oregano, parsley, garlic, salt, and pepper to create the marinade.
  2. 2
    Place the chicken breasts in a shallow dish or resealable bag.
  3. 3
    Spread about 1/4 cup of the yogurt marinade over the chicken, ensuring both sides are coated.
  4. 4
    Cover the chicken with plastic wrap and refrigerate for several hours or overnight to allow the flavors to penetrate.
  5. 5
    Cover the remaining yogurt sauce and refrigerate it separately until serving.
  6. 6
    Preheat the oven to 375&# 194;°F (190ðC).
  7. 7
    Place the marinated chicken on a rack set inside a baking pan.
  8. 8
    Bake the chicken for 30 minutes.
  9. 9
    Switch the oven setting to broil.
  10. 10
    Broil the chicken for about 5 minutes, or until the top is browned and the chicken is cooked through.
  11. 11
    Spoon the reserved cold yogurt sauce over the hot chicken and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 34.2kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.2g1%
Cholesterol 0.6mg1%
Sodium 21.6mg1%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.0g0%
Sugars 4.7g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, marinate the chicken overnight to maximize tenderness and flavor absorption.

Ensure the chicken is cooked to an internal temperature of 165ðF (74ðC) for food safety.

The reserved yogurt sauce can also be served on the side as a dip for vegetables or pita bread.

You can use boneless, skinless chicken breasts instead of bone-in; reduce baking time to approximately 20-25 minutes depending on thickness.

Keywords: chicken, yogurt, greek, marinated, lemon, oregano, garlic, parsley, baked, broiled, healthy, weeknight, dinner, mediterranean, gluten-free, low-fat, easy, marinade
Read it online: https://www.chefs-mate.com/recipe/greek-yogurt-chicken/