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Green Bean & Mushroom Stir-Fry

Green Bean & Mushroom Stir-Fry recipe image
This vibrant stir-fry combines tender green beans and earthy mushrooms in a savory, lightly sweetened sauce. The dish is perfect for a quick weeknight side that adds color and texture to any meal. With a blend of soy sauce, dry sherry, and fresh garlic, it offers a robust flavor profile that is both comforting and elegant. Ideal for busy evenings, this recipe utilizes frozen vegetables for convenience without sacrificing taste. It pairs beautifully with grilled meats, fish, or as a hearty vegetarian main. The addition of fresh tomatoes and Parmesan cheese at the end adds a delightful freshness and richness, making every bite satisfying. Simple to prepare yet impressive enough for guests, this dish is a reliable favorite for home cooks seeking efficiency and flavor.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 187.5
Description
This vibrant stir-fry combines tender green beans and earthy mushrooms in a savory, lightly sweetened sauce. The dish is perfect for a quick weeknight side that adds color and texture to any meal. With a blend of soy sauce, dry sherry, and fresh garlic, it offers a robust flavor profile that is both comforting and elegant. Ideal for busy evenings, this recipe utilizes frozen vegetables for convenience without sacrificing taste. It pairs beautifully with grilled meats, fish, or as a hearty vegetarian main. The addition of fresh tomatoes and Parmesan cheese at the end adds a delightful freshness and richness, making every bite satisfying. Simple to prepare yet impressive enough for guests, this dish is a reliable favorite for home cooks seeking efficiency and flavor.
Ingredients
  • 2 tablespoon Olive oil
  • 1/2 cup Onion -- thinly sliced
  • 2 Cloves Garlic -- minced
  • 2 3/4 pound Frozen whole green beans
  • 1/2 pound Mushrooms -- stemmed and quartered
  • 4 teaspoon Dried basil
  • 3 tablespoon Soy sauce
  • 3/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 tablespoon Dry sherry
  • 1/4 cup Chicken stock
  • 2 teaspoon Cornstarch dissolved in 4 teaspoons water
  • 3 medium Tomatoes -- cut into wedges
  • 3 tablespoon Parmesan cheese -- freshly grated
Directions
  1. 1
    Heat olive oil in a large skillet over medium-high heat.
  2. 2
    Add thinly sliced onion and minced garlic, sauting briefly until fragrant, about 1 minute.
  3. 3
    Add frozen green beans, quartered mushrooms, dried basil, soy sauce, salt, pepper, dry sherry, and chicken stock to the skillet.
  4. 4
    Cover the skillet and cook for about 8 minutes, stirring occasionally, until the beans are heated through and tender.
  5. 5
    Stir in the cornstarch mixture and heat for another minute until the sauce thickens slightly.
  6. 6
    Toss in tomato wedges and freshly grated Parmesan cheese, stirring just to combine and warm the tomatoes.
  7. 7
    Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 187.5kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 22.8mg1%
Total Carbohydrate 26.5g9%
Dietary Fiber 9.5g38%
Sugars 12.7g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Ingredient Substitutions: For a vegetarian option, substitute chicken stock with vegetable broth. You can use fresh green beans instead of frozen; blanch them for 3 minutes before adding to the stir-fry.

Tips: Reserve mushroom stems for vegetable stock if desired. Romas work well as tomatoes in winter months due to their firm texture. Adjust salt to taste depending on the saltiness of your soy sauce.

Variations: Add other frozen vegetables like peas or spinach for extra nutrition. A squeeze of lemon juice at the end can brighten the flavors.

Keywords: green beans, mushrooms, stir-fry, side dish, vegetarian, quick dinner, garlic, onion, soy sauce, dry sherry, frozen vegetables, italian style, healthy, easy recipe, tomatoes, parmesan, basil, weeknight meal, savory, vegetable medley
Read it online: https://www.chefs-mate.com/recipe/green-bean-mushroom-stir-fry/