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Green Beans And Onions

Green Beans and Onions recipe image
This elegant yet simple side dish combines the natural sweetness of pearl onions with the fresh crunch of green beans, all brought together by the aromatic warmth of garlic. The vegetables are briefly boiled to retain their vibrant color and texture, then tossed in olive oil for a light, savory finish. It is a perfect accompaniment to roasted chicken, fish, or steak, offering a healthy and flavorful addition to any family dinner. The preparation is straightforward, making it an ideal choice for weeknight meals or holiday gatherings where you want a dish that looks refined but requires minimal fuss. Enjoy the bright, clean flavors that highlight the quality of the fresh vegetables.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 221.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This elegant yet simple side dish combines the natural sweetness of pearl onions with the fresh crunch of green beans, all brought together by the aromatic warmth of garlic. The vegetables are briefly boiled to retain their vibrant color and texture, then tossed in olive oil for a light, savory finish. It is a perfect accompaniment to roasted chicken, fish, or steak, offering a healthy and flavorful addition to any family dinner. The preparation is straightforward, making it an ideal choice for weeknight meals or holiday gatherings where you want a dish that looks refined but requires minimal fuss. Enjoy the bright, clean flavors that highlight the quality of the fresh vegetables.
Ingredients
  • 12 small Pearl Onions, peeled
  • 1 clove garlic, chopped
  • 1 pound Green beans
  • 1/2 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 2 tablespoon Olive oil
Directions
  1. 1
    Place pearl onions in a saucepan with a small amount of boiling salted water.
  2. 2
    Cover and cook for 15 minutes, or until onions are tender.
  3. 3
    Drain the onions and set aside.
  4. 4
    Wash fresh green beans, trim the ends, and cut them lengthwise into fine strips.
  5. 5
    Bring a small amount of water to a boil in a saucepan, add 1/4 teaspoon salt and the prepared beans.
  6. 6
    Cover and cook for 10 to 15 minutes, or until the beans are tender.
  7. 7
    Drain the beans well.
  8. 8
    Heat olive oil and chopped garlic in a skillet over medium heat until the garlic is slightly browned.
  9. 9
    Add the drained green beans and cooked onions to the skillet.
  10. 10
    Season with remaining salt and pepper, and cook for 5 minutes, stirring occasionally, until thoroughly heated.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 221.5kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 1237.6mg52%
Total Carbohydrate 35.8g12%
Dietary Fiber 8.2g33%
Sugars 16.3g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For variations, consider adding a small can of Italian peeled tomatoes or tomatoes with jalapeños for a slightly Mexican flavor profile.

While this recipe calls for fresh green beans, you can achieve good results using a 10 oz package of frozen, french-cut green beans.

Canned green beans are generally not recommended for this recipe as they tend to be too soft and lack the fresh flavor, but feel free to experiment if you wish.

Keywords: green beans, pearl onions, garlic, side dish, french cuisine, vegan, healthy, vegetables, olive oil, boiled, sauteed, dinner party, simple, quick meal
Read it online: https://www.chefs-mate.com/recipe/green-beans-and-onions/