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Green Beans Braised With Mint And Potatoes

Green Beans Braised With Mint and Potatoes recipe image
This comforting braise combines the earthy sweetness of potatoes with the crisp freshness of green beans, all united by a zesty tomato and mint sauce. The dish is a staple of Mediterranean home cooking, offering a perfect balance of textures and flavors. The mint adds an unexpected aromatic lift that cuts through the richness of the olive oil, while the tomatoes provide a gentle acidity. It&# 226;€™s an ideal side for grilled meats or fish, but substantial enough to serve as a light main course when paired with crusty bread and a wedge of cheese. Simple, wholesome, and deeply flavorful.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 115.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This comforting braise combines the earthy sweetness of potatoes with the crisp freshness of green beans, all united by a zesty tomato and mint sauce. The dish is a staple of Mediterranean home cooking, offering a perfect balance of textures and flavors. The mint adds an unexpected aromatic lift that cuts through the richness of the olive oil, while the tomatoes provide a gentle acidity. It&# 226;€™s an ideal side for grilled meats or fish, but substantial enough to serve as a light main course when paired with crusty bread and a wedge of cheese. Simple, wholesome, and deeply flavorful.
Ingredients
  • 3 tablespoons Olive oil & margarine, mixed
  • 1 tablespoons Chopped fresh parsley, opt.
  • 1 cups Tomato juice or sauce 2 md Potatoes; peeled
  • 1 lbs Fresh green beans Salt & freshly ground pepper
Directions
  1. 1
    Trim the ends off the green beans and cut them into 1-inch pieces if they are long.
  2. 2
    Peel the potatoes and slice them into thin rounds.
  3. 3
    Finely chop the fresh mint and parsley.
  4. 4
    Heat the olive oil and margarine mixture in an enameled pan or heavy skillet over medium heat.
  5. 5
    Add the tomato juice or sauce to the pan and stir to combine with the fat.
  6. 6
    Add the green beans and parsley to the pan.
  7. 7
    Arrange the potato slices in a single layer among the beans.
  8. 8
    Add enough water to the pan to almost cover the vegetables.
  9. 9
    Partially cover the pan and bring to a simmer.
  10. 10
    Simmer gently for 25 minutes, stirring occasionally.
  11. 11
    Season with salt, freshly ground pepper, and 2 tablespoons of the chopped mint.
  12. 12
    Remove the lid and cook until the beans and potatoes are fork-tender, about 10 more minutes.
  13. 13
    If the liquid has not reduced to a thick sauce, pour the remaining liquid into a small saucepan.
  14. 14
    Boil the liquid down until it reduces to one cup of thick sauce.
  15. 15
    Combine the reduced sauce with the beans and potatoes in a warm serving bowl.
  16. 16
    Sprinkle with additional fresh mint and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115.8kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 125.1mg6%
Total Carbohydrate 10.4g4%
Dietary Fiber 3.8g16%
Sugars 5.3g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs excellently with grilled chops, fish, or a simple egg dish. It also makes a satisfying main course when served with a piece of crusty bread and a wedge of feta or halloumi cheese.

For a vegan version, ensure you use olive oil instead of margarine, or a plant-based margarine.

Fresh mint is essential for the authentic flavor profile; dried mint will not provide the same bright aroma.

Keywords: green beans, potatoes, mint, tomato, braised, mediterranean, side dish, vegetarian, vegan, olive oil, parsley, summer dinner, fresh herbs, simmered vegetables, healthy side
Read it online: https://www.chefs-mate.com/recipe/green-beans-braised-with-mint-and-potatoes/