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Green Beans Braised With Mint & Potatoes

Green Beans Braised With Mint & Potatoes recipe image
This vibrant Mediterranean braise combines tender green beans and potatoes with fresh mint and a rich tomato base. The dish offers a perfect balance of earthy vegetables, bright herbal notes, and savory depth. The green beans remain crisp-tender while the potatoes soften in the flavorful sauce. It is an excellent side dish for grilled meats or fish, but also works well as a hearty vegetarian main. The combination of olive oil, margarine, and fresh herbs creates a comforting yet fresh flavor profile that is both simple to prepare and impressive to serve. Ideal for weeknight dinners or summer gatherings, this recipe brings home-style warmth to your table with minimal effort.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 115.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Mediterranean braise combines tender green beans and potatoes with fresh mint and a rich tomato base. The dish offers a perfect balance of earthy vegetables, bright herbal notes, and savory depth. The green beans remain crisp-tender while the potatoes soften in the flavorful sauce. It is an excellent side dish for grilled meats or fish, but also works well as a hearty vegetarian main. The combination of olive oil, margarine, and fresh herbs creates a comforting yet fresh flavor profile that is both simple to prepare and impressive to serve. Ideal for weeknight dinners or summer gatherings, this recipe brings home-style warmth to your table with minimal effort.
Ingredients
  • 3 tablespoon Olive oil & margarine, mixed
  • 1 cup Tomato juice or sauce
  • 1 pound Fresh green beans
  • 1 medium Potatoes, peeled and sliced
  • 1 tablespoon Chopped fresh parsley, optional
  • 2 tablespoons Chopped fresh mint
  • to taste Salt & freshly ground pepper
  • as needed Water
Directions
  1. 1
    Trim the ends off the green beans.
  2. 2
    Peel the potatoes and slice them into thin rounds.
  3. 3
    Heat the olive oil and margarine in an enameled pan over medium heat.
  4. 4
    Stir in the tomato juice or sauce until combined with the fat.
  5. 5
    Add the green beans and chopped parsley to the pan.
  6. 6
    Pour in enough water to almost cover the vegetables.
  7. 7
    Tuck the potato slices in between the green beans.
  8. 8
    Partially cover the pan and simmer for 25 minutes.
  9. 9
    Uncover, stir the vegetables, and season with salt, pepper, and 2 tablespoons of chopped mint.
  10. 10
    Cook uncovered until the beans and potatoes are fork-tender, about 10 more minutes.
  11. 11
    If the sauce is too thin, pour it into a small separate pan and boil down to one cup, then return it to the vegetables.
  12. 12
    Transfer the beans and potatoes to a warm serving bowl.
  13. 13
    Sprinkle with additional fresh mint and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115.8kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 125.1mg6%
Total Carbohydrate 10.4g4%
Dietary Fiber 3.8g16%
Sugars 5.3g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Suggestion: This dish is excellent with grilled chops, fish, or an egg dish, but is equally good as a main course served with cheese.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water.

Substitutions: You can use vegetable broth instead of water for a deeper flavor. If fresh mint is unavailable, dried mint can be used but add it earlier in the cooking process as dried herbs are more potent.

Keywords: green beans, potatoes, mint, tomato sauce, mediterranean, braised vegetables, side dish, vegan, herbs, olive oil, summer dinner, easy recipe, vegetarian, parsley, simmered
Read it online: https://www.chefs-mate.com/recipe/green-beans-braised-with-mint-potatoes-2/