Green Beans Braised With Mint & Potatoes

This vibrant Greek-style braise brings the fresh, herbal notes of summer to your table. Tender green beans and earthy potatoes simmer together in a rich, savory tomato sauce infused with bright fresh mint. The dish strikes a perfect balance between the acidity of the tomatoes and the aromatic sweetness of the herbs. It is an ideal side dish for grilled meats or fish, yet substantial enough to serve as a light vegetarian main course. Simple to prepare with pantry staples, this recipe offers a reliable, home-style flavor that is both comforting and refreshing.

Cooking Method: Boiling, Grilling, Stewing

Cuisine: Greek

Courses: Side Dishes

Difficulty: Advanced

Servings: 4

Calories: 115.8

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant Greek-style braise brings the fresh, herbal notes of summer to your table. Tender green beans and earthy potatoes simmer together in a rich, savory tomato sauce infused with bright fresh mint. The dish strikes a perfect balance between the acidity of the tomatoes and the aromatic sweetness of the herbs. It is an ideal side dish for grilled meats or fish, yet substantial enough to serve as a light vegetarian main course. Simple to prepare with pantry staples, this recipe offers a reliable, home-style flavor that is both comforting and refreshing.

Ingredients

3 tablespoon Olive oil & margarine, mixed
1 cup Tomato juice or sauce
1 pound Fresh green beans
1 medium Potatoes, peeled and sliced
1 tablespoon Chopped fresh parsley, optional
2 tablespoons Chopped fresh mint
Salt & freshly ground pepper
Water, as needed

Directions

1
Trim the ends off the green beans and cut them in half if they are very long.
2
Peel the potatoes and slice them thinly.
3
Heat the olive oil and margarine mixture in an enameled pan over medium heat.
4
Stir in the tomato juice or sauce.
5
Add the green beans and parsley to the pan.
6
Add enough water to almost cover the vegetables.
7
Tuck the potato slices in between the beans.
8
Partially cover the pan and simmer for 25 minutes.
9
Stir the vegetables and season with salt, pepper, and 2 tablespoons of chopped mint.
10
Cook uncovered until the beans and potatoes are fork tender, about 10 more minutes.
11
If the sauce has not thickened, pour it into a small pan and boil down to one cup.
12
Combine the reduced sauce with the beans and potatoes in a warm serving bowl.
13
Sprinkle with additional fresh mint and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115.8kcal

% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 125.1mg6%
Total Carbohydrate 10.4g4%
Dietary Fiber 3.8g16%
Sugars 5.3g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs excellently with grilled chops, fish, or an egg dish, but is equally good as a main course served with cheese.

For a completely vegan version, ensure you use olive oil only instead of the mixed oil/margarine blend.

Keywords: greek, green beans, potatoes, mint, tomato, braised, side dish, vegetarian, vegan, herbs, summer, olive oil

Read it online: https://www.chefs-mate.com/recipe/green-beans-braised-with-mint-potatoes/