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Green Beans In Olive Oil

Green Beans in Olive Oil recipe image
This classic Turkish side dish transforms simple green beans into a deeply flavorful, comforting meal. The beans are slowly simmered with chopped onions, fresh tomatoes, and a touch of sugar to balance the acidity, all finished with generous amounts of extra virgin olive oil. The result is tender, vibrant green beans coated in a rich, savory sauce that is neither too watery nor too dry. It pairs beautifully with rice, bulgur, or grilled meats, making it a perfect addition to a family dinner or a mezze spread. Serve it warm or at room temperature for the best texture and flavor.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 247.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This classic Turkish side dish transforms simple green beans into a deeply flavorful, comforting meal. The beans are slowly simmered with chopped onions, fresh tomatoes, and a touch of sugar to balance the acidity, all finished with generous amounts of extra virgin olive oil. The result is tender, vibrant green beans coated in a rich, savory sauce that is neither too watery nor too dry. It pairs beautifully with rice, bulgur, or grilled meats, making it a perfect addition to a family dinner or a mezze spread. Serve it warm or at room temperature for the best texture and flavor.
Ingredients
  • 1 lbs Green beans
  • 1 md Onion, chopped
  • 2 whole Chopped tomatoes
  • 1 teaspoons Salt
  • 1/3 cups Extra virgin olive oil
  • 3 1/2 teaspoons Sugar
  • 1/2 -2 c water
Directions
  1. 1
    Trim the ends off the green beans and cut them into 3-inch pieces. Wash thoroughly and drain well.
  2. 2
    Place the chopped onion and tomatoes into a heavy-bottomed pan or Dutch oven.
  3. 3
    Sprinkle the salt over the onions and tomatoes, then rub them lightly with your fingers to release juices.
  4. 4
    Add the green beans, olive oil, and sugar to the pan. Stir well to combine all ingredients.
  5. 5
    Cover the pan and cook over medium heat for 15 minutes, stirring occasionally, until the beans begin to soften and lose their bright green color.
  6. 6
    Once the initial moisture has been absorbed, stir-fry the mixture for 2 to 3 minutes to concentrate the flavors.
  7. 7
    Add 1/2 cup of water, cover the pan, and simmer for 40 to 50 minutes until the beans are tender.
  8. 8
    Check occasionally and add more water in 1/2 cup increments if the dish becomes too dry or starts to stick.
  9. 9
    Continue cooking until the beans are fully tender and the sauce is moist but not watery.
  10. 10
    Remove from heat and let cool slightly before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 247.9kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 4885.4mg204%
Total Carbohydrate 16.6g6%
Dietary Fiber 4.1g17%
Sugars 10.5g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve cold as part of a buffet or at room temperature for best results.

Recipe adapted from Ayla Esen Algar, "The Complete Book of Turkish Cooking".

You can substitute canned chopped tomatoes if fresh ones are not available, but drain excess liquid.

For a heartier meal, add chickpeas or lentils during the simmering stage.

The dish tastes even better the next day as the flavors meld together.

Keywords: green beans, olive oil, turkish, vegan, tomato sauce, onion, side dish, simmered, healthy, vegetable, appetizer, vegetarian, easy, traditional, summer, meal prep, gluten-free, simple, flavorful
Read it online: https://www.chefs-mate.com/recipe/green-beans-in-olive-oil/