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Green Beans With Lemon And Garlic

Green Beans With Lemon and Garlic (0 PTS recipe image
This American side-dish features Green beans -- trimmed, Extra-virgin olive oil, Cloves -- minced, Juice and the grated peel of 1 lemon, Salt. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 134.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American side-dish features Green beans -- trimmed, Extra-virgin olive oil, Cloves -- minced, Juice and the grated peel of 1 lemon, Salt. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 pounds Green beans -- trimmed
  • 2 teaspoons Extra-virgin olive oil
  • 3 garlic Cloves -- minced
  • Juice and the grated peel of 1 lemon
  • 1 teaspoon Salt
Directions
  1. 1
    Fill a large stockpot of Dutch oven with two-thirds water; bring to a boil.
  2. 2
    Add the beans and
  3. 3
    cook just until bright green, 6-7 minutes total (don't wait for the water to
  4. 4
    boil again).
  5. 5
    Drain in a colander and rinse under cold running water until
  6. 6
    cool , 1 minute, or plunge into a large bowl filled with ice water.
  7. 7
    Drain well.
  8. 8
    In a microwavable cup measure, heat the oil and garlic on High just until aromatic, 10-20 seconds.
  9. 9
    Stir in the lemon juice, lemon peel, and salt.
  10. 10
    Toss with the beans to coat.
  11. 11
    Serve immediately, or chill up to 1 hour before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 134.9kcal
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 4895.9mg204%
Total Carbohydrate 26.1g9%
Dietary Fiber 9.9g40%
Sugars 11.9g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beans, boiling, cloves, extravirgin, garlic, grated, green, juice, lemon, minced, oil, olive, peel, pts, salt, side-dish, title, trimmed
Read it online: https://www.chefs-mate.com/recipe/green-beans-with-lemon-and-garlic-0-pts/