Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 0.6g3%
- Cholesterol 13.3mg5%
- Sodium 812.3mg34%
- Total Carbohydrate 29.9g10%
- Dietary Fiber 2.0g8%
- Sugars 6.2g
- Protein 4.2g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Heating the cast-iron pans before adding the batter ensures a crispy, golden crust on the cornsticks.
For a richer flavor, you can substitute skim milk with buttermilk or whole milk.
Fresh corn kernels can be used instead of canned; simply remove them from the cob and drain well.
Store leftover cornsticks in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the oven or toaster oven to restore crispiness.
Keywords:
cornmeal, cornbread, green chiles, cast iron, side dish, vegetarian, american, southwestern, baking, cornsticks, spicy, comfort food, easy, quick, homestyle