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Green Herb Dip

Green Herb Dip recipe image
This Green Herb Dip is a refreshing and light appetizer that brings a burst of fresh flavor to any gathering. Made with a base of plain lowfat yogurt and a touch of reduced-calorie mayonnaise, it offers a creamy texture without being heavy. The star ingredients are fresh watercress, parsley, and basil, which provide a bright, herbal aroma and a slightly peppery kick from the green onion. This dip is perfect for serving alongside crisp raw vegetables like carrots, celery, and cucumber slices, or as a spread for crackers and bread. It&# 226;ÂÂs an easy, vegetarian-friendly option that comes together quickly in a blender, making it ideal for last-minute parties or a healthy snack. The flavors meld beautifully after chilling, resulting in a smooth, aromatic dip that is both elegant and approachable.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 16
Calories: 407.0
Dietary: Gluten-free, Vegetarian
Description
This Green Herb Dip is a refreshing and light appetizer that brings a burst of fresh flavor to any gathering. Made with a base of plain lowfat yogurt and a touch of reduced-calorie mayonnaise, it offers a creamy texture without being heavy. The star ingredients are fresh watercress, parsley, and basil, which provide a bright, herbal aroma and a slightly peppery kick from the green onion. This dip is perfect for serving alongside crisp raw vegetables like carrots, celery, and cucumber slices, or as a spread for crackers and bread. It&# 226;ÂÂs an easy, vegetarian-friendly option that comes together quickly in a blender, making it ideal for last-minute parties or a healthy snack. The flavors meld beautifully after chilling, resulting in a smooth, aromatic dip that is both elegant and approachable.
Ingredients
  • 3/4 cup Plain lowfat yogurt
  • 1/4 cup Reduced-calorie mayonnaise or salad dressing
  • 1/4 teaspoon Salt
  • 1/2 cup Watercress leaves
  • 1/2 cup Fresh parsley leaves
  • 1/4 cup Fresh basil
  • 1 green Onion (with top), cut into 1-inch pieces
Directions
  1. 1
    Place the plain lowfat yogurt, reduced-calorie mayonnaise, and salt into a blender or food processor.
  2. 2
    Add the watercress leaves, fresh parsley leaves, fresh basil, and the green onion pieces to the blender.
  3. 3
    Secure the lid and blend on high speed for about 30 seconds, stopping occasionally to scrape down the sides, until the mixture is smooth and finely chopped.
  4. 4
    Transfer the dip to a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld and the dip to chill.
  5. 5
    Serve cold with raw vegetables, crackers, or bread.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 407.0kcal
% Daily Value *
Total Fat 28.1g44%
Saturated Fat 4.4g23%
Cholesterol 4.0mg2%
Sodium 1422.6mg60%
Total Carbohydrate 38.8g13%
Dietary Fiber 11.0g44%
Sugars 7.5g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep the dip covered in the refrigerator for up to 3 days. Stir before serving if separation occurs.

Ingredient Substitutions: If you do not have reduced-calorie mayonnaise, you can use regular mayonnaise, Greek yogurt, or a mild salad dressing like ranch or Italian. For a dairy-free version, substitute the yogurt and mayo with a vegan alternative.

Variations: Add a squeeze of lemon juice for extra brightness or a dash of black pepper for warmth. You can also mix in other fresh herbs like chives or dill.

Tip: For a smoother texture, blend longer. For a chunkier dip, pulse the blender a few times instead of blending continuously.

Keywords: herb, dip, green, fresh, watercress, parsley, basil, yogurt, vegetarian, appetizer, blender, raw vegetables, creamy, light, party food, snack, healthy, chilled
Read it online: https://www.chefs-mate.com/recipe/green-herb-dip/