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Green Peas & Mushrooms

Green Peas & Mushrooms recipe image
This quick and wholesome side dish brings together the earthy depth of sliced mushrooms and the bright, sweet crunch of green peas. Saut&# 195;©ed with fresh green onions and a splash of low-sodium soy sauce, it creates a harmonious blend of textures and flavors that complements almost any main course. ItâÂÂs an ideal weeknight addition to your table, offering a healthy, vegan-friendly option that feels both comforting and refined. With minimal prep and a short cooking time, this recipe is perfect for busy evenings when you need something nutritious yet satisfying. The simplicity of the ingredients allows their natural flavors to shine, making it a reliable favorite for everyday cooking.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 108.2
Dietary: Diabetic, Vegan, Vegetarian
Description
This quick and wholesome side dish brings together the earthy depth of sliced mushrooms and the bright, sweet crunch of green peas. Saut&# 195;©ed with fresh green onions and a splash of low-sodium soy sauce, it creates a harmonious blend of textures and flavors that complements almost any main course. ItâÂÂs an ideal weeknight addition to your table, offering a healthy, vegan-friendly option that feels both comforting and refined. With minimal prep and a short cooking time, this recipe is perfect for busy evenings when you need something nutritious yet satisfying. The simplicity of the ingredients allows their natural flavors to shine, making it a reliable favorite for everyday cooking.
Ingredients
  • 4 large Mushrooms, sliced
  • 2 cups Green peas, fresh or frozen
  • 3 stalks Green onions, chopped
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Low-sodium soy sauce
  • 1 cup Water
Directions
  1. 1
    Slice the mushrooms and chop the green onions. If using fresh peas, shell them if necessary; if using frozen, keep them in the freezer until ready to cook.
  2. 2
    Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. 3
    Add the sliced mushrooms to the hot skillet. Sauté for 3-4 minutes until they begin to brown and release their moisture.
  4. 4
    Add the green peas and the water to the skillet. Stir well to combine.
  5. 5
    Cover the skillet and reduce heat to medium-low. Cook for 3-5 minutes, or until the peas are tender and the mushrooms are fully cooked.
  6. 6
    Remove the lid. If there is excess liquid, increase the heat to high and cook for another minute to evaporate it.
  7. 7
    Stir in the chopped green onions and low-sodium soy sauce. Toss everything together for 30 seconds until the onions are just wilted and the dish is well-coated.
  8. 8
    Remove from heat and serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 108.2kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 6.8g28%
Sugars 6.8g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet.

Substitutions: You can use butter instead of vegetable oil for a richer flavor. Feel free to add other vegetables like carrots or snap peas for extra color and crunch.

Tip: For frozen peas, there is no need to thaw them before adding them to the skillet; the water will help steam them perfectly.

Variation: Add a splash of sesame oil at the end for an Asian-inspired twist.

Keywords: peas, mushrooms, side dish, vegan, vegetarian, stir fry, soy sauce, green onions, healthy, quick, easy, dinner, vegetable, sautéed, vegetarian side, low sodium, fresh, frozen, peas and mushrooms, simple, gluten free
Read it online: https://www.chefs-mate.com/recipe/green-peas-mushrooms/