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Green Rice – Weight Watchers

Green Rice - Weight Watchers recipe image
This International appetizer features Uncooked Rice, Cream Of Mushroom Soup, Green Onions -- sliced, Celery -- sliced, Bag Broccoli -- chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 954.0
Dietary: Gluten-free, Vegetarian
Description
This International appetizer features Uncooked Rice, Cream Of Mushroom Soup, Green Onions -- sliced, Celery -- sliced, Bag Broccoli -- chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Uncooked Rice
  • 2 can Cream Of Mushroom Soup
  • 1 bn Green Onions -- sliced
  • 3/4 cup Celery -- sliced
  • 1 pound Bag Broccoli -- chopped
  • 4 tablespoon Diet Margarine -- (melted)
  • 8 ounce Shredded Cheese -- (Velveeta
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a separate bowl, combine wet ingredients.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Transfer mixture to prepared pan.
  5. 5
    Bake until golden brown and a toothpick inserted in center comes out clean.
  6. 6
    Allow to cool before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 954.0kcal
% Daily Value *
Total Fat 79.7g123%
Saturated Fat 45.4g227%
Cholesterol 174.0mg58%
Sodium 861.0mg36%
Total Carbohydrate 41.4g14%
Dietary Fiber 6.3g26%
Sugars 11.2g
Protein 23.4g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, bag, baking, broccoli, celery, cheese, chopped, cream, diet, green, international, margarine, melted, mushroom, onions, rice, shredded, sliced, soup, title
Read it online: https://www.chefs-mate.com/recipe/green-rice-weight-watchers/