Grilled Beef

This Mediterranean main features KJ; 13g fat (3g sat) ; 34g protein;, G carbohydrate; 4g fibre a serve, G lamb rump steak, Vegetable or olive oil, Tablespoons lemon juice. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 231.4

Dietary: Gluten-free

Description

This Mediterranean main features KJ; 13g fat (3g sat) ; 34g protein;, G carbohydrate; 4g fibre a serve, G lamb rump steak, Vegetable or olive oil, Tablespoons lemon juice. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

KJ; 13g fat (3g sat) ; 34g protein;
g carbohydrate; 4g fibre a serve
g lamb rump steak
1 tablespoons Vegetable or olive oil
2 Tablespoons lemon juice
1 teaspoons Fennel seeds, toasted
1 Carrot, coarsely grated
1 Red onion, finely chopped
4 Pita pockets
1 Baby cos lettuce, leaves separated
2 Meanwhile, whisk remaining oil,

Directions

1
moderately high heat. Brush lamb with half the oil and half the juice. Add to grill; cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a heatproof plate. Cover with foil; rest for 5 minutes. Slice. remaining juice and fennel seeds in a large bowl. Add the carrot and onion
2
Heat a char-grill pan over

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 231.4kcal

% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.6g13%
Cholesterol 21.8mg8%
Sodium 50.2mg3%
Total Carbohydrate 25.6g9%
Dietary Fiber 4.1g17%
Sugars 4.0g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 13g, 34g, baby, beef, carbohydrate, carrot, chopped, coarsely, cos, fat, fennel, fibre, finely, grated, grilled, grilling, juice, lamb, leaves, lemon

Read it online: https://www.chefs-mate.com/recipe/grilled-beef-9/