Grilled Chicken

This Grilled Chicken recipe delivers tender, flavorful bites with a beautiful char from the grill. The marinade, featuring creamy low-fat yogurt and aromatic spices, ensures the meat stays moist while developing a rich, savory crust. Red onions add a slight sweetness that caramelizes beautifully on the heat. It is an effortless weeknight dinner that feels special enough for guests. Perfect for pairing with rice, salads, or crusty bread, this dish brings a satisfying home-style comfort to your table. Simple to prepare and packed with protein, it is a versatile staple for any home cook looking for a reliable, delicious main course.

Cooking Method: Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 12

Calories: 358.0

Dietary: Gluten-free

Description

This Grilled Chicken recipe delivers tender, flavorful bites with a beautiful char from the grill. The marinade, featuring creamy low-fat yogurt and aromatic spices, ensures the meat stays moist while developing a rich, savory crust. Red onions add a slight sweetness that caramelizes beautifully on the heat. It is an effortless weeknight dinner that feels special enough for guests. Perfect for pairing with rice, salads, or crusty bread, this dish brings a satisfying home-style comfort to your table. Simple to prepare and packed with protein, it is a versatile staple for any home cook looking for a reliable, delicious main course.

Ingredients

1/2 red onions, sliced, 225ml low-fat yogurt and 11/2tsp

Directions

1
In a large bowl, whisk together the low-fat yogurt, spices, and any additional marinade ingredients until smooth.
2
Add the chicken pieces to the bowl and toss thoroughly to coat every piece evenly in the marinade.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to penetrate the meat.
4
Preheat your grill or grill pan to medium-high heat and lightly oil the grates or foil-lined surface to prevent sticking.
5
Remove the chicken from the marinade, letting excess drip off, and place it on the hot grill.
6
Grill the chicken for 5 to 7 minutes per side, or until the internal temperature reaches 165&# 194;Â°F and the exterior is nicely charred.
7
Transfer the cooked chicken to a plate, tent loosely with foil, and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 358.0kcal

% Daily Value *
Total Fat 35.9g56%
Saturated Fat 5.5g28%
Cholesterol 0.0mg0%
Sodium 200.7mg9%
Total Carbohydrate 9.4g4%
Dietary Fiber 0.8g4%
Sugars 4.0g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, yogurt, marinade, summer, dinner, healthy, protein, easy, weeknight, barbecue, smoky, tender, american, main course

Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-14/