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Grilled Chicken

Grilled Chicken recipe image
This Mediterranean-inspired grilled chicken dish is a perfect balance of smoky, spicy, and fresh flavors. The chicken is marinated in a zesty blend of garlic, flat-leaf parsley, and dried chilli flakes, ensuring every bite is packed with aromatic goodness. Served alongside tender, caramelized orange sweet potato wedges and charred red capsicum pieces, this meal offers a satisfying texture contrast that appeals to the whole family. It&# 226;ÂÂs an ideal choice for warm summer evenings or a quick, healthy weeknight dinner that feels special without requiring hours in the kitchen. Simple ingredients come together to create a vibrant, restaurant-quality plate right on your grill.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 255.3
Dietary: Gluten-free
Description
This Mediterranean-inspired grilled chicken dish is a perfect balance of smoky, spicy, and fresh flavors. The chicken is marinated in a zesty blend of garlic, flat-leaf parsley, and dried chilli flakes, ensuring every bite is packed with aromatic goodness. Served alongside tender, caramelized orange sweet potato wedges and charred red capsicum pieces, this meal offers a satisfying texture contrast that appeals to the whole family. It&# 226;ÂÂs an ideal choice for warm summer evenings or a quick, healthy weeknight dinner that feels special without requiring hours in the kitchen. Simple ingredients come together to create a vibrant, restaurant-quality plate right on your grill.
Ingredients
  • 2 Tablespoons finely chopped flat-leaf parsley
  • 2 Cloves garlic, crushed
  • 1 teaspoons Dried chilli flakes
  • 1 Red capsicum, cut into 2cm pieces
  • 8 Bamboo skewers, soaked
  • 2 Tablespoons vegetable or olive oil
  • 1 teaspoons Sweet paprika
  • 2 Meanwhile, combine orange sweet potato, oil,
Directions
  1. 1
    In a medium bowl, whisk together the olive oil, crushed garlic, chopped parsley, dried chilli flakes, sweet paprika, and sea salt flakes to create the marinade.
  2. 2
    Cut the chicken into bite-sized chunks and toss them in the marinade, ensuring every piece is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour.
  3. 3
    Preheat your grill or char-grill pan to medium-high heat.
  4. 4
    Toss the orange sweet potato wedges with a drizzle of oil and a pinch of salt and paprika. Arrange them on a baking tray or grill basket.
  5. 5
    Thread the marinated chicken pieces and red capsicum chunks alternately onto the soaked bamboo skewers.
  6. 6
    Place the sweet potato wedges on the grill or in the oven first, as they take longer to cook. Roast for about 15 minutes, turning halfway, until tender and lightly browned.
  7. 7
    Place the chicken skewers on the hot grill. Cook for 3-4 minutes per side, turning occasionally, until the chicken is golden charred and cooked through to an internal temperature of 74ðC (165ðF).
  8. 8
    Serve the grilled chicken skewers immediately with the roasted sweet potato wedges and any remaining capsicum. Garnish with extra fresh parsley if desired.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 255.3kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 1.9g10%
Cholesterol 22.2mg8%
Sodium 40.1mg2%
Total Carbohydrate 32.2g11%
Dietary Fiber 1.2g5%
Sugars 26.3g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled chicken, mediterranean, skewers, healthy dinner, garlic marinade, chilli flakes, roasted sweet potato, red capsicum, weeknight meal, bbq recipes, parsley, gluten free, protein rich, summer grilling, easy cooking, family friendly, vegetable sides, olive oil, sea salt, home cooked
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-22/