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Grilled Chicken

Grilled Chicken recipe image
This simple grilled chicken recipe delivers big flavor with minimal effort. Marinated in a zesty blend of fresh lemon juice, finely grated zest, and crushed garlic, the chicken absorbs bright, aromatic notes before hitting the heat. The addition of freshly grated parmesan adds a subtle savory depth, while fresh basil leaves provide a fragrant, herbaceous finish. Perfect for a quick weeknight dinner, this dish is incredibly versatile. Serve it alongside roasted vegetables, a crisp green salad, or over pasta for a complete meal. The char from the grill contrasts beautifully with the tender, juicy meat, creating a satisfying texture in every bite. It&# 226;ÂÂs a healthy, protein-packed option that feels elegant enough for guests but easy enough for busy evenings.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 137.2
Dietary: Gluten-free
Description
This simple grilled chicken recipe delivers big flavor with minimal effort. Marinated in a zesty blend of fresh lemon juice, finely grated zest, and crushed garlic, the chicken absorbs bright, aromatic notes before hitting the heat. The addition of freshly grated parmesan adds a subtle savory depth, while fresh basil leaves provide a fragrant, herbaceous finish. Perfect for a quick weeknight dinner, this dish is incredibly versatile. Serve it alongside roasted vegetables, a crisp green salad, or over pasta for a complete meal. The char from the grill contrasts beautifully with the tender, juicy meat, creating a satisfying texture in every bite. It&# 226;ÂÂs a healthy, protein-packed option that feels elegant enough for guests but easy enough for busy evenings.
Ingredients
  • 2 Cloves garlic, crushed
  • 1 Large lemon, zest finely grated, juiced
  • 2 Tablespoons freshly grated parmesan
  • 1 cups Basil leaves
  • 1 Spray chicken with oil. Season. Heat
  • 64 Recipes+ JUNE 2016
Directions
  1. 1
    Preheat a grill or char-grill pan over medium-high heat.
  2. 2
    In a small bowl, mix the crushed garlic, lemon zest, lemon juice, and parmesan cheese to create a paste.
  3. 3
    Pat chicken pieces dry and lightly spray with oil.
  4. 4
    Rub the lemon-garlic mixture evenly over the chicken, ensuring full coverage.
  5. 5
    Season the chicken generously with salt and freshly ground black pepper.
  6. 6
    Place the chicken on the hot grill or pan.
  7. 7
    Cook for 5 to 7 minutes per side, or until the internal temperature reaches 165ðF (74ðC) and the outside is nicely charred.
  8. 8
    Remove chicken from heat and transfer to a plate.
  9. 9
    Cover loosely with foil and let rest for 5 minutes to allow juices to redistribute.
  10. 10
    Slice the chicken against the grain if using breasts, or serve whole.
  11. 11
    Garnish with fresh basil leaves before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 137.2kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 2.2g12%
Cholesterol 28.9mg10%
Sodium 163.9mg7%
Total Carbohydrate 8.8g3%
Dietary Fiber 3.3g14%
Sugars 1.8g
Protein 13.6g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled chicken, lemon garlic, italian chicken, easy dinner, healthy meal, quick recipe, parmesan, basil, weeknight meal, protein, garlic marinade, fresh herbs, summer grilling, simple recipes, chicken breast, low carb, gluten free, family friendly, homemade, savory
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-24/