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Grilled Chicken Breast

Grilled Chicken Breast recipe image
This Mediterranean main features WHOLE CHICKEN BREASTS, HALVE, BONED, SKINNED, AND BUTTERFL. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 354.9
Dietary: Gluten-free
Description
This Mediterranean main features WHOLE CHICKEN BREASTS, HALVE, BONED, SKINNED, AND BUTTERFL. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 ea WHOLE CHICKEN BREASTS, HALVE
  • 1 BONED, SKINNED, AND BUTTERFL
  • 1/2 cup OLIVE OIL
  • 1 ea LEMON, JUICED
  • 2 tablespoon HERBES DE PROVENCE
Directions
  1. 1
    Saute rice with oil in a heavy skillet until it is opaque.
  2. 2
    Add water, with salt if desired.
  3. 3
    Cover and cook over low heat until done--about 20 minutes.
  4. 4
    Cool.
  5. 5
    Add vegetables, pine nuts, and olives.
  6. 6
    Include other items if you wish: thinly sliced hard salami or artichoke hearts.
  7. 7
    Toss with dressing.
  8. 8
    DRESSING: Blend garlic, anchovies, herbs, lemon juice, oil and vinegar.
  9. 9
    Add salt and pepper to taste

Nutrition Facts

Servings 2

Amount Per Serving
Calories 354.9kcal
% Daily Value *
Total Fat 31.9g50%
Saturated Fat 4.7g24%
Cholesterol 42.5mg15%
Sodium 37.5mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.7g3%
Sugars 0.6g
Protein 15.8g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boned, breast, breasts, butterfl, chicken, grilled, halve, herbes, juiced, lemon, main, mediterranean, oil, olive, provence, sautéing, skinned, title, whole
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-breast/