Grilled Chicken Breasts In Raspberry Vinegar Marin

This Mediterranean main features Chicken breasts halves, Raspberry or wine vinegar, Chicken stock, Olive oil, Lemon juice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling, Microwave

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 304.2

Dietary: Gluten-free

Description

This Mediterranean main features Chicken breasts halves, Raspberry or wine vinegar, Chicken stock, Olive oil, Lemon juice. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 whole Chicken breasts halves
1/2 cups Raspberry or wine vinegar
1/4 cups Chicken stock
2 teaspoons Olive oil
1 teaspoons Lemon juice
1 whole Shallot, finely chopped
1/2 teaspoons Dried tarragon leaves
1 Black pepper

Directions

1
Remove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl. Combine remaining ingredients; pour evenly over chicken breasts. Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight. Turn occaisionally. Remove chicken from marinade. Arrange in one layer in large, shallow microwaveable dish, with thicker parts toward outer edges. Pierce skin in several places with sharp knife. Cover with waxed papper. Microwave at high 4 minutes per pound. Turn over and rearrange part-way through cooking. Transfer immediately to preheated grill, skin side up, over low heat. Turn often for even grilling. Cook until tender and juices run clear when chicken is pierced with fork, 10 to 20 minutes
2
Grated lemon peel

Nutrition Facts

Servings 6

Amount Per Serving
Calories 304.2kcal

% Daily Value *
Total Fat 9.0g14%
Saturated Fat 2.0g10%
Cholesterol 98.3mg33%
Sodium 91.7mg4%
Total Carbohydrate 20.3g7%
Dietary Fiber 8.4g34%
Sugars 2.1g
Protein 39.0g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: berries, black, breasts, chicken, chopped, dried, finely, grilled, grilling, halves, juice, leaves, lemon, main, marin, mediterranean, microwave, oil, olive, pepper

Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-breasts-in-raspberry-vinegar-marin-2/