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Grilled Chicken-Jalapeno Burgers

Grilled Chicken-Jalapeno Burgers recipe image
These Grilled Chicken-Jalapeno Burgers offer a lighter yet flavorful twist on the classic burger. By blending ground chicken with fresh jalape&# 195;±os, green onions, and grated carrot, you get a patty that is moist, tender, and packed with subtle heat. The addition of whole wheat bread crumbs helps bind the mixture while adding a wholesome texture. Served on toasted kaiser rolls with a side of fresh salsa, these burgers are an excellent choice for backyard barbecues, weeknight dinners, or potlucks. They provide a satisfying protein boost without the heaviness of beef, making them a crowd-pleaser for health-conscious eaters and spice lovers alike.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 249.5
Description
These Grilled Chicken-Jalapeno Burgers offer a lighter yet flavorful twist on the classic burger. By blending ground chicken with fresh jalape&# 195;±os, green onions, and grated carrot, you get a patty that is moist, tender, and packed with subtle heat. The addition of whole wheat bread crumbs helps bind the mixture while adding a wholesome texture. Served on toasted kaiser rolls with a side of fresh salsa, these burgers are an excellent choice for backyard barbecues, weeknight dinners, or potlucks. They provide a satisfying protein boost without the heaviness of beef, making them a crowd-pleaser for health-conscious eaters and spice lovers alike.
Ingredients
  • 3/4 pound GROUND CHICKEN
  • 1/2 cup FRESH WHOLE WHEAT BREAD
Directions
  1. 1
    Preheat an outdoor grill for medium-high heat or preheat a broiler.
  2. 2
    Prepare fresh salsa according to your preferred recipe and set aside.
  3. 3
    In a large bowl, combine the ground chicken, crumbled fresh whole wheat bread, grated carrot, minced green onion, minced seeded jalapeño peppers, and salt.
  4. 4
    Mix the ingredients thoroughly until just combined, being careful not to overwork the meat.
  5. 5
    Shape the mixture into four even patties.
  6. 6
    Place the patties on the grill grate over hot coals or on a broiler pan.
  7. 7
    Grill or broil for 5 to 6 minutes per side, or until golden brown and cooked through.
  8. 8
    During the last 5 minutes of cooking, split the kaiser rolls and toast them cut-side down on the grill or broiler.
  9. 9
    Assemble the burgers by placing the cooked chicken patties on the toasted buns and topping with salsa.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 249.5kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 3.3g17%
Cholesterol 68.1mg23%
Sodium 190.3mg8%
Total Carbohydrate 12.3g5%
Dietary Fiber 2.1g9%
Sugars 1.8g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the chicken is fully cooked by checking that the internal temperature reaches 165ðF (74ðC).

The carrot adds moisture and sweetness to balance the heat of the jalapeños; do not skip it.

For milder burgers, remove the seeds and white membranes from the jalapeños before mincing.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain moisture.

Keywords: chicken, burgers, grilled, jalapeno, spicy, ground chicken, mexican, barbecue, healthy, protein, summer, dinner, patty, salsa, toasted rolls
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-jalapeno-burgers-2/