Grilled Chicken Marinade

This Mediterranean main features Breast halves, without skin, Dijon mustard, White wine vinegar, Garlic -- minced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Grilling

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Advanced

Servings: 4

Calories: 67.5

Dietary: Gluten-free

Description

This Mediterranean main features Breast halves, without skin, Dijon mustard, White wine vinegar, Garlic -- minced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 Chicken Breast halves, without skin
2 teaspoons Dijon mustard
3 1/2 tablespoons White wine vinegar
2 teaspoons Garlic -- minced
2 teaspoons Honey
1 1/3 tablespoons Fresh thyme -- or 2 teaspoons
Dried -- minced
1/3 teaspoon Coarse salt
1 1/3 dashes Red pepper flakes
1 tablespoon Olive oil
4 sprigs Fresh thyme

Directions

1
Place the chicken breasts within a folded piece of plastic
2
wrap ; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
3
Place breasts in a shallow glass or ceramic dish.
4
Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl;
5
stir with fork to
6
combine .
7
Add oil a little at a time and whisk to combine marinade.
8
Pour marinade over breasts.
9
Cover with plastic
10
wrap and
11
marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
12
Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
13
Transfer all marinade to small saucepan and bring to a boil; reserve.
14
Lightly grease grill rack with cooking spray.
15
Preheat grill.
16
Place breasts on grill.
17
Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side

Nutrition Facts

Servings 4

Amount Per Serving
Calories 67.5kcal

% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 1649.7mg69%
Total Carbohydrate 7.4g3%
Dietary Fiber 1.9g8%
Sugars 3.5g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breast, chicken, coarse, dijon, dried, flakes, fresh, garlic, grilled, grilling, halves, honey, main, marinade, mediterranean, minced, mustard, oil, olive

Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-marinade-2/