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Grilled Chicken Marinade

Grilled Chicken Marinade recipe image
This marinade combines yogurt, fresh ginger, garlic, and a blend of warm spices like cumin, coriander, and cinnamon to create a tender and flavorful grilled chicken. The yogurt helps tenderize the meat while the spices add depth and complexity. Ideal for grilling, this recipe yields juicy, aromatic chicken breasts perfect for a healthy main course.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 411.2
Dietary: Gluten-free
Description
This marinade combines yogurt, fresh ginger, garlic, and a blend of warm spices like cumin, coriander, and cinnamon to create a tender and flavorful grilled chicken. The yogurt helps tenderize the meat while the spices add depth and complexity. Ideal for grilling, this recipe yields juicy, aromatic chicken breasts perfect for a healthy main course.
Ingredients
  • 1 cup Yogurt -- plain low-fat
  • 4 cloves Garlic -- minced
  • 2 each Serrano chili peppers, up to 3
  • Seeded and minced
  • 2 tablespoons Fresh ginger root -- grated
  • 2 tablespoons Lemon juice
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Ground coriander
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Cayenne pepper
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground cloves
  • 1/4 teaspoon Ground allspice
  • 1/4 teaspoon Black pepper
  • 4 each Skinless boneless chicken breast halves
Directions
  1. 1
    Combine all ingredients except the chicken in a shallow glass dish large enough to hold the chicken in one
  2. 2
    layer .
  3. 3
    Stir well to mix.
  4. 4
    Add chicken breasts, turning to coat both sides.
  5. 5
    Marinate, covered, in the refrigerator for 12 to 24 hours.
  6. 6
    Drain chicken from marinade and place on hot grill with the thin ends away from the flames.
  7. 7
    Cook , turning once, until just cooked through, 3 to 8 minutes per side, depending on
  8. 8
    heat intensity and thickness of meat.
  9. 9
    Do not over cook

Nutrition Facts

Servings 1

Amount Per Serving
Calories 411.2kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.7g14%
Cholesterol 85.8mg29%
Sodium 2545.1mg107%
Total Carbohydrate 40.7g14%
Dietary Fiber 13.8g56%
Sugars 6.4g
Protein 42.1g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, black, boneless, breast, cayenne, chicken, chili, cinnamon, cloves, coriander, cumin, fresh, garlic, ginger, grated, grilled, grilling, ground, halves
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-marinade-6/