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Grilled Chicken Marinade

Grilled Chicken Marinade recipe image
This Cajun main features Salt, Cayenne pepper, Paprika, White pepper, Black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 317.8
Dietary: Gluten-free
Description
This Cajun main features Salt, Cayenne pepper, Paprika, White pepper, Black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Salt
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Paprika
  • 1/2 teaspoon White pepper
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Oregano
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/2 cup Lemon juice
  • 1/4 cup Vegetable oil
  • 4 each Skinless boneless chicken breast halves
Directions
  1. 1
    Combine dry spices in small bowl.
  2. 2
    In a shallow glass dish large enough to hold chicken in a single layer, place lemon juice and oil.
  3. 3
    Add half of spice mix; stir to combine.
  4. 4
    Add chicken breasts, turning to coat both sides.
  5. 5
    Marinate 30 to 60 minutes at room temperature or 2 to 3 hours in the refrigerator, covered.
  6. 6
    Drain chicken from marinade and sprinkle both sides with remaining seasoning mix.
  7. 7
    Place breasts on hot grill with the thin ends away from the flames.
  8. 8
    Cook , turning once, until just cooked through, 3 to 8 minutes per side, depending on
  9. 9
    heat intensity and thickness of meat

Nutrition Facts

Servings 1

Amount Per Serving
Calories 317.8kcal
% Daily Value *
Total Fat 18.9g30%
Saturated Fat 3.3g17%
Cholesterol 85.0mg29%
Sodium 4951.7mg207%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.6g7%
Sugars 0.9g
Protein 31.8g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boneless, breast, cajun, cayenne, chicken, garlic, grilled, grilling, halves, juice, lemon, main, marinade, oil, onion, oregano, paprika, pepper, powder
Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-marinade-8/