Grilled Chicken Rub

This Mediterranean main features Or green Spanish peppers -- seeded and chopped, Tarragon, Thyme, Basil, Marjoram. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 1

Calories: 353.1

Dietary: Gluten-free

Description

This Mediterranean main features Or green Spanish peppers -- seeded and chopped, Tarragon, Thyme, Basil, Marjoram. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 red Or green Spanish peppers -- seeded and chopped
1 pinch Tarragon
1 pinch Thyme
1 pinch Basil
1 pinch Marjoram
1/2 bay Leaf -- crushed
2 tablespoons Prescaled raisins
1/4 cup Olive oil
3 tablespoons Lemon juice

Directions

1
Use as a rub on a split chicken Grill it, basting with Piri-Piri Serve garnished with parsley and lemon wedges and rice

Nutrition Facts

Servings 1

Amount Per Serving
Calories 353.1kcal

% Daily Value *
Total Fat 18.3g29%
Saturated Fat 2.7g14%
Cholesterol 0.0mg0%
Sodium 21.0mg1%
Total Carbohydrate 54.8g19%
Dietary Fiber 20.0g80%
Sugars 7.2g
Protein 10.4g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, chicken, chopped, crushed, green, grilled, grilling, juice, leaf, lemon, main, marjoram, mediterranean, oil, olive, peppers, prescaled, raisins, rub, seeded

Read it online: https://www.chefs-mate.com/recipe/grilled-chicken-rub-6/