&# 226; cup mint leaves, torn â cup vegetable or olive oil heat. Spray chicken with oil. Add chicken to grill; cook for 4 minutes each side or until browned and cooked. Transfer to a heatproof plate. Cover with foil; rest for 5 minutes. Slice. water in a large saucepan. Bring to the boil over high heat. Reduce heat; simmer, covered, for 20 minutes or until water is absorbed. Remove from heat. Stand, covered, for 5 minutes (donâÂÂt lift lid). Drain; refresh under cold water. Transfer to a large serving bowl. rocket and mint to quinoa. Whisk oil, juice and garlic in a jug. Add dressing to salad; toss to combine
2 Preheat a char-grill pan over high
3 Add chicken, broad beans, avocado,
Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 17.3g27%
- Saturated Fat 6.6g33%
- Cholesterol 68.0mg23%
- Sodium 73.5mg4%
- Total Carbohydrate 35.0g12%
- Dietary Fiber 7.3g30%
- Sugars 13.9g
- Protein 23.7g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
avocados, baby, boiling, chicken, clove, crushed, garlic, grilled, grilling, juice, leaves, lemon, main, meanwhile, mediterranean, place, quinoa, rocket, salad, simmering
