Grilled Fillets

This grilled fish recipe combines the bright acidity of lemon and balsamic vinegar with the warm spice of fresh ginger and garlic to create a vibrant marinade. The fish fillets absorb these bold Mediterranean flavors while developing a delicious char on the grill. It is a light yet satisfying meal that pairs beautifully with rice, quinoa, or a crisp green salad. Perfect for warm summer evenings or quick weeknight dinners, this dish offers a healthy way to enjoy fresh seafood. The marinade not only adds incredible flavor but also helps keep the fillets moist and tender during cooking.

Cooking Method: Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 8.2

Dietary: Gluten-free

Description

This grilled fish recipe combines the bright acidity of lemon and balsamic vinegar with the warm spice of fresh ginger and garlic to create a vibrant marinade. The fish fillets absorb these bold Mediterranean flavors while developing a delicious char on the grill. It is a light yet satisfying meal that pairs beautifully with rice, quinoa, or a crisp green salad. Perfect for warm summer evenings or quick weeknight dinners, this dish offers a healthy way to enjoy fresh seafood. The marinade not only adds incredible flavor but also helps keep the fillets moist and tender during cooking.

Ingredients

2 tablespoon Balsamic vinegar
2 tablespoon Lemon juice -- at room
1 tablespoon Olive oil
4 cloves Garlic, crushed
1 tablespoon Ginger, minced
1/8 teaspoon White pepper
4 fillets (5 oz each) White fish fillets

Directions

1
In a shallow glass dish, whisk together the balsamic vinegar, lemon juice, olive oil, crushed garlic, minced ginger, and white pepper until well combined.
2
Place the fish fillets in the dish and turn them to coat evenly with the marinade.
3
Cover the dish and refrigerate for at least 2 hours, turning the fillets occasionally to ensure even flavor absorption.
4
Preheat your grill to medium-high heat.
5
Spray the grill grates with cooking spray to prevent sticking.
6
Remove fillets from the marinade, letting any excess drip off, and discard the remaining marinade.
7
Place the fillets on the grill and cook for 4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 8.2kcal

% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 10.9mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.0g0%
Sugars 1.2g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftover grilled fish in an airtight container in the refrigerator for up to 2 days. Reheat gently or serve cold in a salad.

You can use any firm white fish fillet such as cod, halibut, or sea bass. For a vegan option, ensure the "fish" fillets are plant-based alternatives and adjust cooking time accordingly.

If your fillets are very thin, reduce the grilling time to 2-3 minutes per side to prevent overcooking. Always oil the grill grates well to ensure the fish releases easily.

Keywords: grilled fish, balsamic marinade, ginger garlic, mediterranean diet, healthy dinner, summer grilling, quick meal, fish fillets, lemon balsamic, seafood recipe, easy grilling, white fish, low calorie, weeknight dinner, garlic marinade

Read it online: https://www.chefs-mate.com/recipe/grilled-fillets/