Grilled Fish

This grilled fish features canola or olive oil, (8 oz.) sliced mushrooms, minced, clove, minced in a straightforward preparation. A versatile recipe that can be adapted to your taste and preferred cooking method.

Cooking Method: Grilling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 39.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This grilled fish features canola or olive oil, (8 oz.) sliced mushrooms, minced, clove, minced in a straightforward preparation. A versatile recipe that can be adapted to your taste and preferred cooking method.

Ingredients

2 G Total Fat (<1 g Saturated Fat) ,
12 G Carbohydrates, 10 g Protein, 3 g Dietary
2 Teaspoon. canola or olive oil
1 Package (8 oz.) sliced mushrooms
2 Shallots, minced
1 Garlic clove, minced
1 &# 226;ÂÂ2 pounds bok choy, rinsed and chopped

Directions

1
Prepare the protein by seasoning with salt and pepper.
2
Heat oil in a large skillet over medium-high heat.
3
Cook the protein, turning occasionally, until cooked through.
4
Combine the remaining ingredients (canola or olive oil, (8 oz.) sliced mushrooms, minced, clove, minced) and add to the pan.
5
Cook until heated through and everything is combined.
6
Taste and adjust seasoning. Serve hot.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 39.4kcal

% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 14.1mg1%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.9g4%
Sugars 1.6g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bok, canola, carbohydrates, chopped, choy, clove, dietary, fat, fish, garlic, grilled, grilling, main, mediterranean, minced, mushrooms, oil, olive, package, pounds

Read it online: https://www.chefs-mate.com/recipe/grilled-fish-17/