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Grilled Fish

Grilled Fish recipe image
This International main features C. diced onion, C. diced celery, C. diced green pepper, Cloves garlic, or garlic powder to taste. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 220.7
Dietary: Gluten-free
Description
This International main features C. diced onion, C. diced celery, C. diced green pepper, Cloves garlic, or garlic powder to taste. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 C. diced onion
  • 1/2 C. diced celery
  • 1/2 C. diced green pepper
  • 4 Cloves garlic, or garlic powder to taste
  • 3 Tbsp. butter
  • 1 C. sliced mushrooms
  • 2 C. cooked rice
  • 1/2 C. sliced olives
  • 1/2 C. chopped fresh parsley
  • 3 Tbsp. fresh basil, dried basil, to taste
  • 1 Salmon (6-8 lb.) , head removed
  • 1 Lemon, thinly sliced
Directions
  1. 1
    Saut&# 195;© onion, green pepper and garlic in butter in a skillet for 3 minutes.
  2. 2
    Add mushrooms.
  3. 3
    Add sautéed vegetables to rice; add olives, parsley and basil.
  4. 4
    Place salmon on heavy duty aluminum foil.
  5. 5
    Stuff salmon with lemon slices and rice mixture.
  6. 6
    (Any remaining rice may also be wrapped in foil and grilled.) Wrap securely.
  7. 7
    Grill over medium coals for 30 minutes to 1 hour

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 220.7kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 4.4g23%
Cholesterol 25.3mg9%
Sodium 70.3mg3%
Total Carbohydrate 28.0g10%
Dietary Fiber 1.9g8%
Sugars 2.4g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, butter, celery, chopped, cloves, cooked, diced, dried, fish, fresh, garlic, green, grilled, grilling, head, international, lemon, main, mushrooms, olives
Read it online: https://www.chefs-mate.com/recipe/grilled-fish-8/