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Grilled Fish Marinade

Grilled Fish Marinade recipe image
This vibrant marinade transforms simple catfish fillets into a restaurant-quality meal with bold, fresh flavors. The combination of fiery jalape&# 195;±os and serranos balances beautifully with the bright acidity of fresh lime juice and earthy cumin. As the fish grills over hot coals, the oil-based sauce penetrates the flesh, ensuring a tender texture and a charred, smoky exterior. ItâÂÂs an ideal choice for summer cookouts or quick weeknight dinners when you want something exciting yet effortless. Serve it hot off the grill with a cooling tomato salsa for a perfect contrast of heat and freshness.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 871.2
Dietary: Gluten-free
Description
This vibrant marinade transforms simple catfish fillets into a restaurant-quality meal with bold, fresh flavors. The combination of fiery jalape&# 195;±os and serranos balances beautifully with the bright acidity of fresh lime juice and earthy cumin. As the fish grills over hot coals, the oil-based sauce penetrates the flesh, ensuring a tender texture and a charred, smoky exterior. ItâÂÂs an ideal choice for summer cookouts or quick weeknight dinners when you want something exciting yet effortless. Serve it hot off the grill with a cooling tomato salsa for a perfect contrast of heat and freshness.
Ingredients
  • 2 jalapeno Peppers -- stemmed and minced
  • 3 serrano Peppers -- stemmed and minced
  • 1/2 medium Onion -- diced
  • 2 cloves Garlic -- pressed
  • 1 cups Vegetable oil
  • 1/2 cups Lime juice -- freshly squeezed
  • 1/2 tablespoons Cumin powder
  • 2 tablespoons Cilantro -- minced
  • oz catfish fillets -- skinless and boneles
  • 1 cups Tomatoes -- peel, dice, chill
Directions
  1. 1
    Combine minced jalapeños, serranos, diced onion, pressed garlic, vegetable oil, lime juice, cumin, and minced cilantro in a blender.
  2. 2
    Pulse the mixture until coarsely blended, ensuring the peppers are chopped but not pureed into a smooth sauce.
  3. 3
    Place catfish fillets in a single layer in a non-reactive container or shallow dish large enough to hold them without overlapping.
  4. 4
    Pour the marinade evenly over the fish, ensuring each fillet is well-coated.
  5. 5
    Cover the container and refrigerate for 30 minutes.
  6. 6
    Remove from fridge, turn the fillets once to coat the other side, and let sit for another 30 minutes (do not exceed 1 hour total marinating time).
  7. 7
    Preheat grill to high heat using mesquite coals if available.
  8. 8
    Grill the fish over direct heat for 2 to 4 minutes per side, basting frequently with the remaining marinade.
  9. 9
    Cook until the fish is opaque and flakes easily with a fork.
  10. 10
    Transfer fillets to plates and top each serving with 1/4 cup of chilled diced tomatoes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 871.2kcal
% Daily Value *
Total Fat 66.7g103%
Saturated Fat 10.5g53%
Cholesterol 83.0mg28%
Sodium 93.2mg4%
Total Carbohydrate 58.5g20%
Dietary Fiber 21.2g85%
Sugars 7.0g
Protein 29.3g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not marinate the fish for longer than 1 hour, as the acid in the lime juice can begin to "cook" the fish and alter its texture negatively.

If mesquite coals are unavailable, any hardwood charcoal or gas grill set to high heat will work well for achieving a nice char.

Ensure the grill grates are well-oiled to prevent the delicate fish fillets from sticking.

Keywords: grilled, fish, marinade, catfish, lime, cumin, jalapeno, serrano, cilantro, garlic, spicy, summer, bbq, healthy, quick, dinner, fillet, smoky, zesty, seafood
Read it online: https://www.chefs-mate.com/recipe/grilled-fish-marinade-3/