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Grilled Fish Marinade

Grilled Fish Marinade recipe image
This Mediterranean main features Boneless cod fillets, Tablespoons olive oil, Tablespoons fresh parsley, roughly chopped, Large garlic cloves. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 272.6
Dietary: Gluten-free
Description
This Mediterranean main features Boneless cod fillets, Tablespoons olive oil, Tablespoons fresh parsley, roughly chopped, Large garlic cloves. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Boneless cod fillets
  • 4 Tablespoons olive oil
  • 4 Tablespoons fresh parsley, roughly chopped
  • 2 Large garlic cloves, crushed
  • 1 Lemon, sliced into 8
Directions
  1. 1
    juice and zest of 1 lemon salt and freshly ground black pepper
  2. 2
    Arrange the cod fillets in a single
  3. 3
    layer in a shallow dish and
  4. 4
    season well.
  5. 5
    Mix together the oil, parsley, garlic, lemon juice and zest, and
  6. 6
    pour the mixture over the cod, brushing it over if necessary to ensure the fish is thoroughly coated.
  7. 7
    Cover and chill overnight.
  8. 8
    cook ,
  9. 9
    place the cod fillets on individual squares of kitchen foil, top with any remaining marinade and a
  10. 10
    slice of lemon, and
  11. 11
    wrap the foil around the cod to
  12. 12
    form parcels.
  13. 13
    Place the parcels on the grill for into hot embers for 6-8 minutes, turning often.
  14. 14
    Serve the fish directly from the parcels with the remaining lemon

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 272.6kcal
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 2.2g12%
Cholesterol 42.0mg15%
Sodium 59.0mg3%
Total Carbohydrate 12.2g5%
Dietary Fiber 1.8g8%
Sugars 0.4g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, chopped, cloves, cod, cooking, crushed, during, fillets, fish, fresh, garlic, grilled, grilling, large, lemon, main, marinade, mediterranean, minutes, oil
Read it online: https://www.chefs-mate.com/recipe/grilled-fish-marinade-6/