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Grilled Fish Rub

Grilled Fish Rub recipe image
This Cajun main features Lemon-pepper seasoning, White pepper, Creole seasoning, Blackened fish seasoning, Lemon juice. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 119.2
Dietary: Gluten-free
Description
This Cajun main features Lemon-pepper seasoning, White pepper, Creole seasoning, Blackened fish seasoning, Lemon juice. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Teaspoon Lemon-pepper seasoning
  • 1 Teaspoon White pepper
  • 1 Teaspoon Creole seasoning
  • 1 Teaspoon Blackened fish seasoning
  • 2 Tablespoon Lemon juice
  • 4 Catfish fillets [1-1/3 lbs]
Directions
  1. 1
    Vegetable cooking spray Garnishes: lemon wedges, celery tops
  2. 2
    Combine first 4 ingredients in a small bowl.
  3. 3
    Sprinkle lemon juice and seasoning mixture on both sides of fish.
  4. 4
    Spray a wire fish basket with cooking spray; place fish in basket.
  5. 5
    Grill fish, covered, over medium coals [400F (204&# 194;°C)] for 7 to 10 minutes on each side or until fish flakes easily when tested with a fork.
  6. 6
    Remove fish from basket; place on a serving platter

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 119.2kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.0g5%
Cholesterol 83.0mg28%
Sodium 447.3mg19%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.5g2%
Sugars 0.4g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 113, blackened, cajun, catfish, creole, fillets, fish, grilled, grilling, juice, lbs, lemon, lemonpepper, main, pepper, rub, seasoning, title, white
Read it online: https://www.chefs-mate.com/recipe/grilled-fish-rub-3/