Grilled Fish Rub

This Mexican main features Spray both sides of the tilapia with oil., Shake seasoning (salt, pepper, cayenne pepper) over both sides of. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling

Cuisine: Mexican

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 149.0

Dietary: Gluten-free

Description

This Mexican main features Spray both sides of the tilapia with oil., Shake seasoning (salt, pepper, cayenne pepper) over both sides of. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Spray both sides of the tilapia with oil.
Shake seasoning (salt, pepper, cayenne pepper) over both sides of

Directions

1
America&# 226;ÂÂs Most Wanted Recipes: Volume 2 *ApplebeeÃ¢ÂÂs Low-Fat Grilled Tilapia with Mango Salsa

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 149.0kcal

% Daily Value *
Total Fat 5.4g9%
Saturated Fat 0.8g4%
Cholesterol 9.0mg3%
Sodium 5010.5mg209%
Total Carbohydrate 15.0g5%
Dietary Fiber 2.5g10%
Sugars 2.5g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: both, cayenne, fish, grilled, grilling, main, mexican, oil, over, pepper, rub, salt, seasoning, shake, sides, spray, tilapia, title

Read it online: https://www.chefs-mate.com/recipe/grilled-fish-rub/