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Grilled Fish Salad

Grilled Fish Salad recipe image
This American main features G broccoli, cut into very, Eggs, at room temperature, Chopped coriander. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 125.3
Dietary: Gluten-free
Description
This American main features G broccoli, cut into very, Eggs, at room temperature, Chopped coriander. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • g broccoli, cut into very
  • 4 Eggs, at room temperature
  • 1 tablespoons Chopped coriander
  • g bean sprouts, rinsed
  • 1 Small carrot, shredded
  • 1 tablespoons Sweet chilli sauce
  • 1 teaspoons Fish sauce
  • 2 Tablespoons crushed peanuts
  • Cm-thick slices. Add pumpkin and
  • 4 Minutes. Stir in broccoli. Cook,
Directions
  1. 1
    Heat half the oil in a 20cm (top measurement) non-stick frying pan over moderate heat.
  2. 2
    Add sausages; cook and turn for 6 minutes or until browned and cooked.
  3. 3
    Cut into the water to pan.
  4. 4
    Simmer, covered, for covered, for 4 minutes.
  5. 5
    Drain vegetables, if necessary; cool slightly.
  6. 6
    Preheat an oven-grill to high.
  7. 7
    Whisk eggs in a large bowl.
  8. 8
    Add sausage, pumpkin, broccoli and half the coriander.
  9. 9
    Season with pepper.
  10. 10
    Heat remaining oil in frying pan over moderately low heat; add egg mixture.
  11. 11
    Using the back of a spoon, spread mixture evenly to cover pan in a single layer.
  12. 12
    Cook for 6 minutes or until browned underneath.
  13. 13
    Place under grill; cook for 3 minutes or until golden.
  14. 14
    Combine remaining coriander, sprouts, carrot and sauces in a bowl.
  15. 15
    Serve frittata topped with salad and sprinkled with peanuts

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 125.3kcal
% Daily Value *
Total Fat 5.0g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 129.8mg6%
Total Carbohydrate 18.7g7%
Dietary Fiber 7.3g30%
Sugars 4.8g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, bean, broccoli, carrot, chilli, chopped, cmthick, cook, coriander, crushed, cut, eggs, fish, frying, grilled, grilling, main, minutes, peanuts
Read it online: https://www.chefs-mate.com/recipe/grilled-fish-salad-10/