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Grilled Fish Sauce

Grilled Fish Sauce recipe image
This Japanese main features Tuna steaks (approx 8 oz / 200 g each, Swordfish steaks (approx 8 oz / 225 g each, Red pepper, seeded, Button mushrooms. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 326.5
Description
This Japanese main features Tuna steaks (approx 8 oz / 200 g each, Swordfish steaks (approx 8 oz / 225 g each, Red pepper, seeded, Button mushrooms. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Tuna steaks (approx 8 oz / 200 g each)
  • 2 Swordfish steaks (approx 8 oz / 225 g each)
  • 1 Red pepper, seeded
  • 8 Button mushrooms
  • 2 Tablespoons dark soy sauce
  • 2 Tablespoons sesame oil
  • 2 Garlic cloves, crushed
  • 2 Teaspoons fresh ginger, peeled and finely chopped
Directions
  1. 1
    salt and freshly ground black pepper
  2. 2
    Cut the fish steaks and the red pepper into evenly sized chunks of approximately 1 cm / 1/2&# 226;ÂÂ sides, lay them in a shallow dish with the mushrooms and
  3. 3
    season well.
  4. 4
    Combine the teriyaki ingredients, i.e.
  5. 5
    the soy, oil, garlic and ginger, and pour the mixture over the vegetables and fish.
  6. 6
    Cover and chill for 30 minutes before cooking, and if you are using bamboo skewers
  7. 7
    place them in some water to
  8. 8
    soak .
  9. 9
    Before cooking, thread the fish and vegetables onto skewers alternating tuna and swordfish, mushroom and pepper.
  10. 10
    Grill the skewers over hot coals or campfire embers for 15-20 minutes, or until the vegetables are crisp, basting occasionally and turning

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 326.5kcal
% Daily Value *
Total Fat 18.5g29%
Saturated Fat 5.6g28%
Cholesterol 70.0mg24%
Sodium 496.8mg21%
Total Carbohydrate 8.7g3%
Dietary Fiber 2.7g11%
Sugars 5.1g
Protein 33.1g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 200, 225, approx, button, chopped, cloves, crushed, dark, finely, fish, fresh, garlic, ginger, grilled, grilling, japanese, main, mushrooms, oil, peeled
Read it online: https://www.chefs-mate.com/recipe/grilled-fish-sauce-22/