Grilled Flank Steak

This American main features Chopped onion, Clove Garlic, minced, Chili powder, Margarine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 240

Calories: 515.7

Dietary: Gluten-free, Low-cal

Description

This American main features Chopped onion, Clove Garlic, minced, Chili powder, Margarine. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cup Chopped onion
1 Clove Garlic, minced
1/2 teaspoon Chili powder
1 tablespoon Margarine
1/2 cup Tomato sauce
2 tablespoon Vinegar
1 tablespoon Honey
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 1/2 pound Beef flank Steak, 3/4" thick

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Beef flank Steak and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Chopped onion, Clove Garlic, Pepper and cook until tender.
5
Return protein to skillet.
6
Add Tomato sauce, Vinegar and heat through.
7
Season to taste and serve immediately.

Nutrition Facts

Servings 240

Amount Per Serving
Calories 515.7kcal

% Daily Value *
Total Fat 30.1g47%
Saturated Fat 12.3g62%
Cholesterol 139.6mg47%
Sodium 1538.6mg65%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.0g4%
Sugars 4.8g
Protein 50.1g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, boiling, broiling, chili, chopped, clove, flank, garlic, grilled, grilling, honey, low-cal, main, margarine, minced, onion, pepper, powder, salt

Read it online: https://www.chefs-mate.com/recipe/grilled-flank-steak-3/