Include in Print View:

Grilled Gingered Swordfish

Grilled Gingered Swordfish recipe image
This Mediterranean main features Swordfish steaks, "thick, Dry sherry, Garlic clove, mince. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 496.2
Dietary: Low-cal
Description
This Mediterranean main features Swordfish steaks, "thick, Dry sherry, Garlic clove, mince. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 ea Swordfish steaks,1"thick
  • 3/8 cup Dry sherry
  • 1 1/2 ea Garlic clove,mince
  • 2 1/4 teaspoon Ginger,mince
  • 1 1/2 teaspoon Lemon zest,grated
  • 1 cup Soy sauce
  • 1 1/2 ea Carrot,small,minced
  • 1 1/2 tablespoon Red bell pepper,nince
  • 3 ea Scallions,small,chop fine
  • 3 tablespoon Extra virgin olive oil
Directions
  1. 1
    Place fish in glass dish.
  2. 2
    Combine soy sauce,sherry,carrot,garlic,red pepper,ginger,scallions & lemon zest.
  3. 3
    Pour over fish.
  4. 4
    Cover &
  5. 5
    set aside 1hr at room temperature.
  6. 6
    Remove fish from marinade &
  7. 7
    pat dry,&
  8. 8
    brush w/oil.
  9. 9
    grill or broiler.
  10. 10
    grill rack or broiler pan w/vegetable oil &
  11. 11
    cook fish steaks,4" from
  12. 12
    heat ,turning once & basting occasionally w/remain- marinade until the fish is opaque throughout,4-5min @ side

Nutrition Facts

Servings 6

Amount Per Serving
Calories 496.2kcal
% Daily Value *
Total Fat 19.6g31%
Saturated Fat 3.3g17%
Cholesterol 87.0mg29%
Sodium 3635.9mg152%
Total Carbohydrate 36.7g13%
Dietary Fiber 4.1g17%
Sugars 3.0g
Protein 44.8g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, broiling, carrot,small,minced, clove,mince, dry, extra, fine, fish, garlic, ginger,mince, gingered, grilled, grilling, lemon, low-cal, main, mediterranean, oil, olive, pepper,nince
Read it online: https://www.chefs-mate.com/recipe/grilled-gingered-swordfish/