Grilled” Glazed Tuna Steaks

This dish features tender tuna steaks marinated in a fragrant blend of dry sherry, ginger, garlic, and soy sauce. The glaze caramelizes beautifully during cooking, creating a sticky, flavorful crust that contrasts with the juicy, flaky interior of the fish. It&# 226;ÂÂs an elegant yet simple weeknight dinner that comes together quickly, offering a sophisticated taste experience with minimal effort. Perfect for serving over rice or alongside crisp vegetables for a balanced meal.

Cooking Method: Boiling, Grilling, Microwave

Cuisine: Global

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 425.6

Description

This dish features tender tuna steaks marinated in a fragrant blend of dry sherry, ginger, garlic, and soy sauce. The glaze caramelizes beautifully during cooking, creating a sticky, flavorful crust that contrasts with the juicy, flaky interior of the fish. It&# 226;ÂÂs an elegant yet simple weeknight dinner that comes together quickly, offering a sophisticated taste experience with minimal effort. Perfect for serving over rice or alongside crisp vegetables for a balanced meal.

Ingredients

1/3 cup Dry Sherry
1 tablespoon Minced Gingerroot
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
1 cloves Garlic Minced
1 pound Tuna Steaks Cut Into 4

Directions

1
Combine dry sherry, minced gingerroot, soy sauce, honey, and minced garlic in a microwave-safe glass measuring cup.
2
Microwave the mixture uncovered on high for 1 minute, or until it begins to boil.
3
Allow the marinade to cool slightly.
4
Place tuna steaks in an 11x7 inch baking dish or shallow container.
5
Pour the cooled marinade evenly over the tuna steaks.
6
Cover and refrigerate for at least 2 hours to allow the flavors to penetrate.
7
Preheat a heavy skillet or grill pan over high heat for 8 minutes until very hot.
8
Remove tuna from marinade, reserving the liquid for basting.
9
Place tuna steaks on the hot skillet, positioning the thickest portions toward the outside edges for even cooking.
10
Cook for 2 minutes on the first side.
11
Flip the steaks and baste with the reserved marinade.
12
Cook for another 1 1/2 to 2 minutes, or until desired doneness is reached.
13
Remove from heat and let stand covered for 2 minutes to rest.
14
Serve immediately, drizzled with any remaining warm marinade.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 425.6kcal

% Daily Value *
Total Fat 19.0g30%
Saturated Fat 7.8g39%
Cholesterol 93.1mg32%
Sodium 422.0mg18%
Total Carbohydrate 24.6g9%
Dietary Fiber 2.0g8%
Sugars 1.4g
Protein 37.2g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, steaks, grilled, glazed, sherry, ginger, soy sauce, garlic, honey, seafood, dinner, quick, easy, marinated, asian, fish, protein, healthy, weeknight, meal

Read it online: https://www.chefs-mate.com/recipe/grilled-glazed-tuna-steaks-4/